Hello Chickies,

So, September is fast approaching us. What are your personal goals for the month? For some of us, August was a great month, for others- September will be a better month!

New clothes for the fall?

Lower digits?

Eating cleaner?

More workouts?

What do you hope to achieve in September?


I would like to continue not taking an interest in food- I think my food obsession was what created this backslide, and food is just fuel. Nothing more, nothing less. Once again. I would also like to see below 175 by the 15th of Sept. and the VERY low 170s by the end of the month. I lost 7 lbs last month, and weighted in at 180.2 this morning.

I would like to get to 20% body weight lost. It's only 12 pounds away, so it seems pretty reasonable! Anything else on top of that will just be gravy.

Best of luck to everyone with their goals!

I'd like to lose at least 10 lbs this month and start adding exercise into my weight loss plan after my kids are both in school. Last year my husband barely recognized me when he came home from deployment and I'd love for the same thing to happen this year.

August was a great month for me, I lost a total of 11 lbs.

My main goal for September is to lose 10 lbs. I'm 167 now so 157 is my goal. If I can't make that, then my second goal is to be 161--that would put me at a 30 lb weight loss since I started my journey on July 7.

Of course my ongoing goal is to fit comfortably into a size 8. It still feels tight, but is getting better

August wasn't that great of a month. I seem to be stuck at around 70 kilos (154 pounds). My goals are:

Get below 68 kilos (150 pounds)

Eat healthier food

Run 5 kilometres in 30 minutes or less (this one is a bit ambitious, since I run one in 36 minutes, but theres no reason not to push myself)

No binging!

August was good for me. I hope September can bring me down ten pounds to 194. It will be nice to be out of the 200s and weigh less than Jason (my husband).

I guess I could join in. I think I need to write this down to really commit it in my head.

Weight loss has slowed down tremendously since June. I started at 207 June 1st, and have only made it to where I am. Granted that's still losing, but no where near the rate I was - despite being on plan except for a week of vacation.

I'd still like to see 181 (100 lbs gone) by 10/24, my 1 year anniversary so:

I'd be happy with 5lbs for Sept - so 183.
Would be nice if the 14s I bought would fit too, but I doubt that, probably need 170 for that.

Ok, seeing that in writing was odd. I guess that is still 6lbs a month since June so I guess that's really not bad. It just feels SO long ago. :/

167.5 this morning.

September goals:
See 164 on the scale.
Stop saying that I will start lifting and do it already.

good morning chickies! happy sept 1!

no weight in (bad news bears in the fridge department last night). bad news bears in the studio department as well, but i am up bright and early, going to the studio- then have an epic weekend planned. my goal, is to not binge, not munch, not snack and just eat regularly. my friend is coming in from out of town around 5 pm tonight, i hope to eat as little as possible until then, then we will have dinner and go out.

my plan is to have a GIANT eggwhite /veg omelette and then to go run errands. if i stay away from the fridge, i can't eat it. ha

192 this morning. Go go pre Labor Day cookout at work!

I would just like to be binge free in September. If I can do that, the weight will take care of itself.

Would like to lose 6 lbs, taking me down to 212. This will take me through the 30lb and 2 stone milestones. But, I will be happy with any loss, so we'll see.

167.5
Chili superbowl cookoff again today. Did good yesterday but I am planning to have a treat or two today.

Hope everyone is having a great day!

Ditto! I want to reach 20% lost as well. According to my bodybugg, if I stay at the same deficit I should reach 230lbs by (on) September 30 if I'm consistent with my deficits.

That's also a great number for me because I have a lot of clothes in my closet that fit me at 230 but are still too tight now!