Didn't see a goals thread yet so I thought I'd go ahead and get it going. Now's the time ladies...the holidays are just around the corner. Let's get it in gear and make sure we are on track NOW so we can survive the months to come. so with that being said...here are my goals for September.

1) Water, water, water!!
2) do some sort of exercise daily (walking, yoga or cardio dvd)
3) eat OP
4) goal weight 235

Who's with me???!!!

I'm with you!

My September goals:

• Stay on track... 20g carbs or less per day
• Elliptical/Walking 50 miles for the month
• Goal weight of 165

Anyone else?

I'm in the Sept Challenge

1:to lose 4 lbs

2:drink more water

3:exercise more.


Huhs BB

I'm going to make this a Sticky for you

I'm am for sure in for this!!
1)To do some sort of exercise 3-4 times a week
2)More Water
3)Goal weight by end of the month 170 (8 pounds)

Oh man, do I need some goals!

1. WATER!!
2. Stay at Induction for the month (I need a total detox)
3. Exercise 3-5 times a week
4. Goal Weight by the end of the month is 148

Great idea sunchick and way to Sticky-It, leenie!

I'm September Psyched - I'm committed to losing 23lbs by Halloween . . . hmmmmmmm . . . ok - I pledge to lose 12lbs of it in September. Already know that with Rams Opener/Football Parties this will be a rough go - so will need to:

Stay with 100oz H20 daily

Stay OP & Induction-like grams

Plan lc goodies for tailgate weekly

Some form of exercise daily - Hellllloooo weight room!

Limit Sunday Afternoon Bud Lights - naaaawwww, cancel that - just ain't happening!

Good Luck Everyone!

I know I'm late, but I just found this site the other day!
My september goals:
Weight: down to 214 by end of month
Diet: Followed diet strictly for at least 20 out of 30 days
Exercise: 800 min aerobics for the month

I think finding this thread is fantastic. I will:
stay on plan
exercise each day, even fo r30 minutes, recum bike, walk
drink water (4 to 6 glasses)

move more and my Sept goal.......

3 lbs down from today. Realistic, I think.

Stay focused and stay strong everyone!

What does that mean. You are making this a sticky for her(us) me??

Well... here we are! ONE day to go! That sure was a quick month!!

I have to say that I did pretty well this month. I met my carb goal 95% of the month and exceeded my exercise goal ...... But fell short on my weight goal, that is okay though because I set a really high goal for myself there!

I hope everyone else had success with their goals this month!

I am with you. Exercise 4 to 6 times a week
stay at 20 carbs
drink lots of water and know things will work out alright..

Happy October everyone!

Ooops, sorry . I had forgot to change my tracker! Down another 3 lbs.. woo woo!

Have fun people, stay strong!

Well, it still didn't change on the tracker just on my profile..but down 3 lbs none th eless.

ARRGGHH! Well, I got close but didn't quite make my September Goals. I had the worst weekend as far as PMS water weight. I actually gained 8 lbs in a single day (Sat morn vs Sun morn) I'm not even gonna change my ticker, as I don't want to depress myself. At least I got very close to my exercise goal, just another hour would have gotten me there.

Time to get serious about my October goals.