Hi everyone and Happy New Year to all.
I am looking for support to help me loose my 19-20 pounds I've gained in the past year, yes I fell off the wagon. I was doing great and wanted to stay on my 128 pounds, but my love for baking while stressed or sad just took over, I've baked and I've ate, and I've gained almost 20 pounds.
Well, yes I do have a sweet tooth, perhaps like most ladies
I get creavings for cakes full with cream, or pies, all kinds of pies mostly while stressed or sad, but how to avoid stress those days or sadness when someting sad happends in yur life? Any tips welcome
I find that I like to eat past 7PM, and I would like to stop liking it.
I know, I should just think about my weight to stop it but the liking it is paired with cravings for sweets............ or something salty like cheese or salami sandwich
OK, the whole truth is that I love food, I'm Polish and like all Polish people I loooooove to eat.
I have broused through the forums of 3FC and I know, I can do it with a comunity like this, I will do it and lose the 19-20 pounds and I will maintain my ideal weight, together I think we all can be stong and successful.
Well Ladies and Gentleman, at the beginning of my journey I wish all of us lots of weight loss, happy 2011 and health as this is the pillar to our success.
J
New to 3FC
