Journal TGIF Sept. 20
Breakfast
protein drink 4
Snack
boca "chicken" patty 3
veggie booty 1
Lunch
soy butter on california bread 3
Snack
sushi 2
seaweed salad 1
Dinner
veggie meatballs with sauce 4
cheese 2
broccloflour 0
Snack
cashews 2
Total: 22
Exercise:
weight training
compound training class
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