[LM]

hello friends

b:
2 sl lt tst 1
2 sl lt chz 2
coffee/milk 1

wow no hard candies this a.m.

l:
turkey sand 2
zukes w/parm crouts 2
celery
grapes 2

okay pm hard candies 1

predin snack
chz 1
pretzel 1

d:
chicken bean potato cassarole 7
zukes

post din snack
choc ice milk 2.5

total: 22.5

exercise: kickboxing -2

[patch30]

Not a happy WW camper these days... really fighting the urge to munch.

morn
apple, cof - 2

lunch - 7
chicken - 2, salad, dressing - 3. cof - 1, pc fruit - 1

dinner
chicken yes again! - 4, carb - 3, greens w/ oil - 1, ff ice cream - 4 pts worth.

est total -- 21

[lalala]

okay, it was a stressful day

breakfast:
fritos at my desk - yikes 3
latte 2
just 2 pts 2/7
lunch:
burrito 3/10
snack:
bbc 1/2 2/12
some m*ms 2/14
early dinner:
another buritto 3/17
dinner:
artichoke
some tomatoes and other vegetables
exercise: dog putter, gym - 40 minutes, dog putter
water: si,si
vitamin: si,si

[LM]

Patch - maybe you need some fish tacos to get you going

Lala- fritos and coffee sounds like a dream breakfast to me...sigh