3 Fat Chicks on a Diet Weight Loss Community

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-   -   Journal TGIF Sept. 20 (https://www.3fatchicks.com/forum/weight-watchers/20251-journal-tgif-sept-20-a.html)

mpinkham 09-20-2002 07:45 PM
Journal TGIF Sept. 20
 
Breakfast
protein drink 4

Snack
boca "chicken" patty 3
veggie booty 1

Lunch
soy butter on california bread 3

Snack
sushi 2
seaweed salad 1

Dinner
veggie meatballs with sauce 4
cheese 2
broccloflour 0

Snack
cashews 2

Total: 22

Exercise:
weight training
compound training class


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