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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 04-30-2010, 04:44 PM   #1  
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S/C/G: 192/maintaining upper 120's

Height: 5"8.5" 51 yrs
Default Metric for Weight Loss Rate
Howdy,
Does any one know the rate for sustained weight loss? I have heard 1-2#/week as well as percent of one's one weight. Just wondering if anyone knew something a bit more definite with a linked source.
Thanks,
Last edited by Karen925; 04-30-2010 at 04:44 PM.
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Old 05-01-2010, 05:52 PM   #2  
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S/C/G: 192/maintaining upper 120's

Height: 5"8.5" 51 yrs
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1% of body weight

10% over 6 months

Are two sites I found. I like goals based on an individual body as opposed to a general 1-2#/week.
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