[Vickie]

Breakfast: Shredded wheat and bran with skim, splenda, and a banana

Lunch:

Snack: 1/2 cup homemade chunky applesauce

Dinner:

Snack:

[Itryharder]

brunch: 2 eggs over easy on one piece WW bread w/giant cup of tea (pts)
dinner: chicken breast w/ homemade potato fries (yum)
snacks: salad w/ grape tomatoes?
banana
strawberries
popcorn
Yummy! let's all keep on keepin' on.
Judy Itry

[Vickie]

Judy, would you please share the recipe for homemade potato fries?

[septembersgoal]

b: slim fast bar (4 pts)
l: taco salad (chicken)
s: clementine, sf jello, maybe another salad? (staying at work late)
d: no idea (uh-oh)

[p.a.]

b-
oatmeal
green tea
l-
soup
crackers
skim milk
s-
banana
tea
cheese
s
lo core meatloaf
homefries in good oil
ff caesar salad

s-
tea

[leeannm901]

B -- WW orange smoothie w/skim milk
S -- Banana
L -- Steamed veggies & shrimp, apple
S -- Orange & 94% FF popcorn
D -- New Orleans Red Beans & Rice (WW Core cookbook), salad w/FF basalmic vinegarette dressing