Wonderful Wednesday Menu, January 25, 2006
Breakfast: Shredded wheat and bran with skim, splenda, and a banana
Lunch: Snack: 1/2 cup homemade chunky applesauce Dinner: Snack: |
brunch: 2 eggs over easy on one piece WW bread w/giant cup of tea (pts)
dinner: chicken breast w/ homemade potato fries (yum) snacks: salad w/ grape tomatoes? banana strawberries popcorn Yummy! :cp: let's all keep on keepin' on. Judy Itry |
Judy, would you please share the recipe for homemade potato fries?
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b: slim fast bar (4 pts)
l: taco salad (chicken) s: clementine, sf jello, maybe another salad? (staying at work late) d: no idea (uh-oh) |
b-
oatmeal green tea l- soup crackers skim milk s- banana tea cheese s lo core meatloaf homefries in good oil ff caesar salad s- tea |
B -- WW orange smoothie w/skim milk
S -- Banana L -- Steamed veggies & shrimp, apple S -- Orange & 94% FF popcorn D -- New Orleans Red Beans & Rice (WW Core cookbook), salad w/FF basalmic vinegarette dressing |
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