Curves

  •   #1  
    sauniemay's Avatarsauniemay , 01-03-2006 05:19 PM
    Does anyone know how many AP's for a Curves workout? I go to the 85% range. They say that if your heart rate goes too quickly you build muscle and don't lose. I need some advice on this.

    Thanks,

    Saundra
  •   #2  
    Katpo's AvatarKatpo , 01-03-2006 07:15 PM
    Saundra, I'm not sure about your answer but there is a Curves forum. They might be able to help you there.

    http://www.3fatchicks.com/forum/forumdisplay.php?f=187
  •   #3  
    Vickie's AvatarVickie , 01-03-2006 07:18 PM
    Sorry, Saundra, I've never been.
  •   #4  
    sauniemay's Avatarsauniemay , 01-03-2006 08:24 PM
    Thanks girls, I've posted my question there. You are such NICE people!
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