3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Simply Filling/Core (https://www.3fatchicks.com/forum/simply-filling-core-158/)

- - Curves (https://www.3fatchicks.com/forum/simply-filling-core/71592-curves.html)

sauniemay

01-03-2006 05:19 PM

Curves

Does anyone know how many AP's for a Curves workout? I go to the 85% range. They say that if your heart rate goes too quickly you build muscle and don't lose. I need some advice on this.

Thanks,

Saundra:wave:

Katpo

01-03-2006 07:15 PM

Saundra, I'm not sure about your answer but there is a Curves forum. They might be able to help you there.

http://www.3fatchicks.com/forum/forumdisplay.php?f=187

Vickie

01-03-2006 07:18 PM

Sorry, Saundra, I've never been.

sauniemay

01-03-2006 08:24 PM

Thanks girls, I've posted my question there. You are such NICE people!

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