[Froufy]

I get to start!

Breakfast: probably oatmeal, fresh blueberries, decaf w/light cream
18 oz water

Snack: watermelon chunks

Lunch: roast chicken breast, 1/4 baked acorn squash, broccoli
2 clementines
18 oz water

Snack: grapes, cheesestring, glass of milk

Dinner: LO roast beef, baked potato, broccoli, sauteed mushrooms/onions
lemon/lime club soda
red grapes

Hope that fills me up!

[Katpo]

All packed up and ready to go, including the Maltomeal, so I'll have no breakfast mishaps tomorrow:

Breakfast: Maltomeal and milk
Snack: unsweetened applesauce
Lunch-1: beef tips, broccoli, carrots with 1 t. dill dip (1 pt)
Lunch-2: 1/2 cup pinto beans, 1 wedge Light Laughing Cow cheese (1 pt)
Dinner: salad with garlic shrimp and FF 1000 Island dressing, baked potato with FF sour cream and cheese, milk

Additional snack, if needed: popcorn

[Vickie]

Breakfast: LO Cornmeal cakes

Snack: nothing

Lunch: Core meatloaf

Snack: nothing

Dinner: Mixed greens salad with tomatoes, mushrooms, FF honey dijon dressing; Roast Chicken, Core mashed potatoes, corn

Snack: Homemade applesauce

Dessert: Tea and 2 Natural ovens oatmeal raisin cookies (points)

I need to work on my fruit and dairy tomorrow. I've been afraid to eat dairy.

[Itryharder]

This is the way to do it. Plan to succeed!
After yoga this morning I'll have breakfast out with my friends:
early morning snack: banana
breakfast: 2 eggs over easy on one WW toast (pts.)
lunch: oatmeal with fruit
dinner : KFC chicken breast, skin removed--ear of corn--no biscuit! (I promise)
snack: fruit and popcorn when needed

Judy Itry
234.6/207?/thinner into onederland

[septembersgoal]

b: banana
s: oatmeal
l: salad w/ ham
s: clementine
d: chicken noodle soup, sandwich (not core but eating at work, low fat soup and plain sandwich--5 pts?)
s: popcorn

[aghiowa]

b: malt o meal, banana, milk
l: salad w/turkey, clementine, dressing (pts), milk
s: apple
d: Turkey macaroni bake, green beans, milk

Angela

[p.a.]

b-
oatmeal
brn sugar
skim milk
raisins
cinnamon
banana
1pc dry toast/pb
4pts

l-
none-eating late breakfast

s-
core shepherds pie
skim milk
orange

s-
orange/pear??
cheese
water

[septembersgoal]

OK, here's what I really ate:

b: banana
s: oatmeal
l: salad, some chicken nuggets, a sliver of cheese pizza (very small), some coke (that's right)
s: clementine, baked cheetos (at least they were baked)
d: small cup of chicken noodle soup, turkey sandwich, handful of chips

I'm doing so well.

[Vickie]

Melissa, considering your bad day, you did QUITE well.

[septembersgoal]

Thank you, Vickie.