Melissa, I think SF offers some really great meals. It's not like it used to be that is for sure. So good luck to you....as the saying goes...'Whatever Works'
And yes sometimes we ALL just need to shake things up a bit. I believe our bodies do get bored.....same thing day in and day out...So go for it!!
Some people just can do core on an on-going basis. I know I can relate to that. I know I for one HAVE to change have change every few weeks, that is what works for me. We are all different, not one size fits all!!
Actually, in the office, I work with a girl who doesn't even do WW as her program, so see!
Melissa, I'm telling you what girl, Aaron will LOVE SlimFast and you will too. Let me tell you what Judd eats. He was 290 when he started on Oct. 4 and is now about 261. He got to eat more when he first started (1900 calories) and is now down to 1700.
Breakfast: shake or meal bar
Snack: banana and graham crackers
Lunch: shake, 1/2 sandwich of turkey and cheese on WhWh bread, sliced tomato
Snack: Wheat Thins and hummus
Dinner: one of those great recipes they have on their site*
Snack: SF snack bar, or piece of fruit
*The recipes are so good and they are things that we'll all eat. They are also as Core as it gets. It's things like black beans and brown rice, creamy mushroom chicken, veggie turkey chili, fish and veggies in foil packets, turkey burgers, grilled tenderloin steak (filet mignon), chicken pineapple kabobs ... there are probably 30 recipes and all the ones we've tried are great. There is also a dinner salad with FF dressing. You can also have a Lean Cuisine or WW Smart Ones and salad at dinner too.
He likes the convenience of breakfast and it keeps him full until his snack. He also drinks a ton of water and last week started going back to the gym. I like that the eating plan is one he can keep going with, even after he loses what he wants to, because I'll still be making these recipes for dinner. He can keep eating the same things, just substituting cereal and milk for his breakfast and cutting out the lunch shake/bar. Their website is also very user friendly.
Wow, I had no idea that SlimFast had such a comprehensive site. Thanks for the information and : to everyone.
Judy Itry
234.6/202/thinner into onederland
Yep, it's not like it used to be. When he first started telling people he was doing SlimFast they would say "oh I tried that a few years ago and it didn't work." That's back when it was a shake for breakfast, a shake for lunch, and a "sensible" dinner. No snacks, no fruits and vegetables throughout the day, nothing like it is now.
Well slimfast does sound like it has improved - and we obviously have good "proof" that it works! Congrats to Judd for doing so well - and good luck Melissa and Aaron - and of course you are NOT allowed to leave either!
Vickie - hope all your pain is gone bye-bye!
Sandra - I guess you were not around for my rendition of "little rabbit froufrou"? Which has been shortened to froufie or just frouf for my closest and dearest friends! (which also explains my affinity to bunnies!)
So I think I am still pmsing a bit - as I feel very emotional and cranky. Kids not helping the situation as dd "woke" me up this morning even tho I TOLD HER REPEATEDLY last night that I was not driving her to school just because it is cold (dressing appropriately would be a good option no?). We do live in Canada and there will be many cold days.
So what do I find when I come downstairs - well dd is "waiting" for me - (she usually leaves around 7:35-45 to catch the bus about a 5 min/2 block walk) and it's like 8:15!!! Claims I never said I was not driving just that I was not leaving in time to drive her - she is driving me CRAZY!!! I was livid.....she has now lost her computer time for the week (I will not be manipulated by a 14 yr old) and drove her to the BUS STOP and told her she still had to take the bus (of course she is already late as school starts at 8:05 am)...along with all the OTHER PEOPLE DRESSED PROPERLY AND WAITING AT THE BUS STOP!
I could feel my blood pressure just rising. I was able to calm myself down while singing along to my Michael Buble cd! We have an appt w/therapist tomorrow am and I hope we can address this issue as well!
Last night I was also thinking about the travelling thing - wondering if it was worth it? Of course need to leave dd and ds behind which is a whole other issue! I think dd can stay w/her dad - at least part of the time - and last time we left ds home alone it wasn't pretty! He had one of those "parties" and we ended up getting robbed! So you can see our reticence - but it is 2 years later - is it possible he has learnt something and matured since then???
Frouf, almost every day you and Kathy help me realize that I was not equipped to have children. I know the joys are many but the difficulties would probably have made me have a stroke.
Slim Fast does sound much better than the olden days. If I was going to do it, I'd actually rather have a shake for lunch. I'm really struggling with coming up with Core lunches these days. I just do NOT want to eat what I have been eating. I think I'm a bit bored. I'm too busy with the holidays to look for an make new recipes. I just want quick and easy right now.
Lunches are so easy for me to make now. It's the same thing every day and I have it down to a routine ... put the bread on a paper towel, put the cheese first, then the turkey. Cut sandwich with a steak knife, put it in the baggie. Get a roma tomato out of the fridge, use the same knife and cut the tomato on the cheese wrapper that's on the paper towel. Put tomato in a small tupperware container, put all food in a lunch bag and trash in the garbage can. I could do it in my sleep now.
Frouf, that DD of yours is going to have a rude awakening someday, isn't she? Good grief! You're right Vickie, I'd keep my girls but trade Shaun in for just about anything. He didn't come home last night -- well, his car wasn't out front this morning. There are three possible scenarios: (1) he's upstairs asleep and his car was repo'd; (2) he had an accident but his DL, car registration, etc. doesn't list our address; or (3) he just stayed out. When he left, I asked where he was going and he told me to Tony's house. Tony lives with his parents, so I doubt he stayed over there all night. I just don't get it.
I'm still full so I'm thinking lunch is either cancelled or greatly delayed. I would hate to weigh right now.
That's funny that you all are talking about SF because I was just reading about a girl who has lost 30 pounds doing it. I'm getting ready to go check out the website. I get bored so easily with different weight loss plans. I'm always switching things up. Right now, I guess I'm just taking it easy. I've got a potuck Friday, Sunday, and Wednesday. I'm going out to eat with girlfriends Thursday and of course there is Christmas Eve and Christmas Day. I'm not even going to stress about it right now. I might end up with a couple of extra pounds to lose but that's O.K. I am keeping up the exercise though. I feel so much better when I do. Hope you all are having a wonderful day!
I have and it makes sense if somebody could stick with it. I think our bodies were designed to be able to eat a variety of foods, in reasonable amounts, without eliminating things that are good for us (such as carbs!) ... but I don't mean things like cakes and cookies. That's not good for us anyway, no matter if underweight or overweight or just right.
If it's the one I'm thinking of, the professor says "eat when you're hungry and stop when you've had enough." Is that it?
Well, I lost a completely undeserved 2.6 lbs this week by virtue of my liquid diet on Wed & Thurs and my partial fast most of yesterday due to medical issues. When I was able to eat, I didn't stay on program as closely as I need to. Still, a loss is a loss, and now I've got to get back on track and preserve that ill-gotten gain, right! Hey, I'll take it!
oh, on the SF subject, I had a few of those when I couldn't eat solid food. I don't think that would work for me long term, but I can see how one can lose a lot of weight that way!
Hey all! Just checking in quickly. Today has been a monster of a day.
Thanks for the encouragement. I agree with Vickie, I think Core is best and will probably be my way of eating long-term. But since DH is doing this right now I feel like it would help to do it with him. Also, I really want something to help me through the next few weeks until Christmas, cause I know I won't be op then!
I really appreciate all of your support though. I won't be doing SF long-term, probably just until Christmas, unless it just really grows on me for some reason (which I doubt). I don't like the shakes, I just like a few varieties of the meal bars. We bought a bunch last night.
I'm not off to a good start today though. My schedule has been haywire and I've been VERY stressed at work today. This job is driving me nuts I tell you. Anyway, I didn't stay very op today but was close. I tell you what, I sure miss all the food I was eating on core though. That's why core is a WOE and SF is a diet.
OK, I have to run but I'll BBL to chat with all of you. We are going to visit our college student but then DH is doing a guitar lesson so I'll have some down time tonight.
: to everyone.
No snacks, no fruits and vegetables throughout the day, nothing like it is now.
(which also explains my affinity to bunnies!)
