B - Scrambled Eggs (1 whole egg, 1 egg white) topped w/FF cheese
L - Fajita vegetarian burger, Campbells Beef & Vegetable Soup
S - 1/2 banana
D - WW pasta w/chickpeas, onions, hot pepper, 1/2 banana sauteed w/PAM, Splenda & cinnamon.
S - SF Jello w/fruit
Before Bed - will have oatmeal
B-shred wheat&bran with ff milk and banana
lunch-tomatoes lettuce ff cottage cheese and pork strips sliced up with good seasons. (chinesse pork stripes are boiled)
supper-roast chic with roasted potatoes, squash, turnip and homemade stuffing (3pts)
gravy ( very little but I count it as 2pt.)
1 slice of jello cake-3 pts.
Jello cake: lemon cake made according to package. mix 1 cup hot water with sf lime jello. poke holes in cooked cake and poor jello over. put in frig.
mix in a bowl sf lemon pudding and ff cool whip.
spread mixture over cake and chill. The only non core item is the mix ( water, egg and 1/3 oil)
it is good and not so bad for you. I made it for a cook out, but Hurricane Ivan came through!
B: Scrambled egs with green onion and salsa
L: Thin sliced ham, FF monteray jack cheese, sliced watermelon, pinto beans
D: Chicken kebobs (with onion and bell pepper), barley, salad, jicima, baby carrots
Pita bread
Sunday's Menus
