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Old 08-28-2004, 09:32 AM   #1  
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Default Menus for Saturday

What is on everyone's menu for today?

B- banana/strawberry smoothie with ff milk
L- lean ham in a big salad
D- Taco Junk (recipe, it's core) and LC tortillas (1 pt each)
snacks--- fruit or popcorn

Here's the recipe for taco junk, in case anyone wants it:

TACO JUNK
1 lb xtra lean gr. beef
1 (16 oz) can whole kernal corn
1 (16 oz) can pinto beans, drained and rinsed
1 (16 oz) can mexican stewed tomatoes
1 envelope taco seasoning
1 envelope ff ranch dressing

Brown meat until done. Drain if needed. Return to pan. Add remaining ingrediants, cover, simmer for 1 hour.

(if you are doing FP it's only 2 pts/cup)

Tip: may simmer in crockpot for several hours too and may add salsa for extra flavor.

I've never made this but many people have liked it so I'm trying it tonight.
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Old 08-28-2004, 11:40 AM   #2  
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So far today:

1 cup oatmeal with skim milk
1 decaf tea with sweetener and milk

2 cups mixed lettuce
1 can tuna packed in water (drained)
2 tbsp fat free dressing
1/2 tomato
sliced cucumber
some snow peas
Crystal light

Dinner tonight will probably be grilled steak with mushrooms, steaamed broccoli with lemon juice and a baked potato with Mrs. Dash on it. I have been trying to cut back on my salt intake. I will probably have fruit as a snack.
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Old 08-28-2004, 12:19 PM   #3  
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B: fruit salad, skim milk, 2 HB eggs
L: spinach salad with veggies and can chicken on with ff raspberry pecan dressing
D: Will be out with a VERY health conscious friend, so will do well!

S: Fresh peach tonight (right from the farm) my great aunt lives up north and brought some down yesterdya!
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Old 08-28-2004, 08:43 PM   #4  
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Default FF Raspberry dressing

Is the FF raspberry pecan dressing bottled? What brand? I love raspberry dressing, but don't think I have seen one with pecan.
Thanks
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Old 08-28-2004, 09:01 PM   #5  
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1/2 c. oatmeal
1/2 Tbl. maple syrup (.5 flexpoints)

WW smoothie made with frozen strawberries & 1 C. FF milk

1 bag of 94% fat free popcorn

salad (lettuce, cucumber, tomatoes, radishes, red onion)
a few cherry tomatoes
1 Tbl. light vinagrette (.5 flexpoints)
about 1 C. of chunky tomato soup

some grapes

grilled pork chop marinated in olive oil, garlic and soy sauce
salad (same as above)
broccoli
1 Tbl. light vinagrette (.5 flexpoints)
SF, FF butterscotch pudding

Last edited by Sheila53; 08-28-2004 at 09:49 PM.
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Old 08-28-2004, 09:43 PM   #6  
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B: sw/b cereal/smilk
L: fajita chicken salad (2pts. AP cheese)
chips (2 pts. AP
D: Stuffed baked potatow/core veggies
S: Applesauce maybe or glass of milk
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Old 08-30-2004, 09:47 AM   #7  
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Better late than never:

b: fruit plate, part of an over/easy egg
l: cottage cheese
d: Enchilada soup, taco - ff shells (2 allowance points)
s: popcorn
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