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Old 07-10-2007, 03:34 AM   #1  
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Default Core Daily Menus for July 9 through July 15, 2007

Tuesday, July 10, 2007

Breakfast: Shredded wheat and bran, fresh blueberries, skim, equal

Lunch: Ham slice

Snack: Ranier Cherries

Dinner: Core Chicken Cacciatore, double serving of fresh green beans, smart balance light (points)

Snack: Core smoothie

Last edited by Vickie; 07-10-2007 at 11:53 PM.
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Old 07-10-2007, 10:44 PM   #2  
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July 10, 2007
Br- banana, ww yogurt (1)

Snack - 94% ff popcorn, 100 cal bag

lunch - salad with chicken, cucumber, chick peas, tomatoes, ff cheese, salsa for dressing, pickles

snack - nectarine, pickles

dinner - brown rice, ground turkey, stewed tomatoes, corn
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Old 07-10-2007, 11:20 PM   #3  
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vickie, i have some ranier cherries in the fridge. i'll eat some tomorrow. i've already had tons of fruit today.

b--oatmeal, ff milk
l--grilled chicken, cheese, 1/2 boiled egg, onion, lettuce, tomatoes, ff ranch
s--watermelon
s--ww cake/ice cream (4 pts)
s--pineapple
s--pear
d--hot dog bun, turkey, cheese, onion, oven-fried potatoes/ketchup (2 pts)
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Old 07-11-2007, 12:55 PM   #4  
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b-
muffin - the one made from cake mix and pumpkin?? its delish!
l-
chicken weiners 2 with ww buns
v8 juice
s-
walnuts
cherries
s-
ground beef
potatoes mashed
skim milk
salad
s-
cherries
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Old 07-11-2007, 02:42 PM   #5  
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wed.

b--oatmeal/ff milk
l--all core--meatloaf, mashed potatoes, black-eyed peas, & beets
s--watermelon
s--ww ice cream/cake 5 pts
d-- meatloaf, onion, 2 pt hamburger bun
s--ranier cherries
s--corn on the cob (weird, eh?)
s--2 pts of cookies

Last edited by ontarget; 07-12-2007 at 12:14 AM.
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Old 07-11-2007, 04:25 PM   #6  
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Wednesday, July 11, 2007

Breakfast: 1/2 cup FF cottage cheese, Del Monte Peach cup drained (this equals a double serving of peaches

Lunch: Ham slice, hamburger dills

Snack: ?

Dinner: Core Lemon Garlic Chicken broiled, Oven fries with healthy oil, double serving of broccoli with smart balance light (points)

Snack: Some kind of dairy....probably a frosty
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Old 07-11-2007, 04:36 PM   #7  
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b- 4 oz gatoraide
l- grilled chicken 2 spoons of mexican rice
s- 4 corn chips and salsa
d-nothing
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Old 07-11-2007, 04:40 PM   #8  
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Hey, Miserable...no wonder....you really need some calories!
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Old 07-12-2007, 02:18 PM   #9  
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thursday

b--oatmeal/ff milk
l--grilled pork chop, corn on the cob, ketchup, beets
s--?
d--?
s--?
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Old 07-14-2007, 03:02 PM   #10  
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Saturday, July 14, 2007

Breakfast: Shredded wheat and bran, 12 ounces skim, 35 large blueberries, equal

Lunch: Ham slice, ww pita (points), FF miracle whip, dill pickles

Snack: Cherries

Dinner: Core Mexican casserole with ww rotini, double serving of fresh green beans

Dessert: Skim
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Old 07-14-2007, 03:57 PM   #11  
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saturday

b--oatmeal, ff milk
l--corn on the cob, core meatloaf, spinach greens, ff dressing, ketchup, onion
s--3 skinny cows (6 pts)
d--burger, veggies, core dip, strawberries, watermelon, fresh cantaloupe 3 pts
s--popcorn if needed
s--2 (1 pt ea) fudge bars

Last edited by ontarget; 07-15-2007 at 04:02 PM.
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Old 07-15-2007, 08:38 AM   #12  
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Sunday, July 15, 2007

Breakfast: Shredded wheat and bran, 30 large fresh blueberries, 12 ounces skim, equal

Lunch: Lean Cuisine Spa meal points for sauce

Snack: Cormeal/bran blueberry muffin - Core if you think core ingredients baked are Core

Dinner: Sirloin burger, purple onion, FF american borden slices, hamburger dills, ketchup; corn on the cob with smart balance light (points), skim

Snack: ?

Last edited by Vickie; 07-15-2007 at 05:02 PM.
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Old 07-15-2007, 01:32 PM   #13  
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sunday

B: mushroom and asparagus omellette
D: beef and mushroom casserole

S: fruit of some kind

(trying to be low calorie today)
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Old 07-15-2007, 04:05 PM   #14  
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rhonda, i like mushrooms, too, but they don't like me. i'm allergic. wish i could have a portabello sometimes. oh, well.

b--watermelon'
l--core spaghetti
s--strawberries
s--fresh pineapple
s--popcorn
d--lo core meatloaf, corn on the cob, other veggie of some sort
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