South Beach Diet Fat Chicks on the Beach!

Closed Thread
 
Thread Tools
Old 01-18-2004, 01:00 PM   #1  
Believe it & Achieve it
Thread Starter
 
1busymomma's Avatar
 
Join Date: Nov 2000
Location: Oregon
Posts: 291

Default Menus for the week of Jan 18-24

Thought I'd start a fresh menu post for the week. Will be back to update mine as I eat. LOL.

Sunday

B: SF latte, fiber one cereal with dried apricots on top.
L: Turkey and Swiss sandwitch on lc bread, diet soda, 3 chocolate turtles
S: Roasted cauliflower popcorn
D: Crockpot chili (the recipe everyone is drooling over right now lol)
S: was naughty and had ice cream

Monday
B: sf latte, 2 eggs w/ bell pepper topped with salsa
L: SF latte (yep really tired today) hamburger from my fav restaurant, but I did stick to my guns no fries or chips
D: bbq chicken, salad w/ranch,2 slices lc bread with smartspread
S: 1 very small peice of cherry cheesecake (to celebrate my sisters b-day)

Tuesday

B: Atkins shake
S: sf latte
L: turkey legal sandwitch, apple, sf latte
D: eggs with bell pepper and salsa in a low carb tortilla shell, two bites of this rapsberry pudding stuff i was experimenting with.
S: 2 slices lc bread with smart spread

Wednesday

B: Atkins Shake
S: 2 sf latte's (super tired today!)
L: 1 ww pepperoni pizza pocket, salad with ranch and an apple
D: asian beef and veggies (stirfry dish)
S: 1/2 cup lc chocolate ice cream

Thursday

B: Atkins Shake
S: sf latte, 1 cheese stick and pepperoni "chips" - basically pepperoni that is nuked till crunchy
L: Legal sandwitch and side salad with ranch
D: Having KFC (will be ripping the skin off the chicken before eating it), also had 1 biscuit

Friday

B: atkins shake
S: 1 ww pizza pocket and a sf latte
L: leftover kfc
D: pizza amazing though I did stay within my ww point range

Saturday

B: 2 sf lattes
S: legal sandwitch
L: 2 ww pizza pockets
S: 2 string cheese and 1 peice ham
D: 2 bowls of chili

Last edited by 1busymomma; 01-25-2004 at 12:41 PM.
1busymomma is offline  
Old 01-18-2004, 06:11 PM   #2  
Junior Member
 
angelfire's Avatar
 
Join Date: Nov 2003
Location: New Jersey
Posts: 4

Default

hi emily- sounds good...but may I ask what roasted cauliflower popcorn is?
angelfire is offline  
Old 01-18-2004, 07:00 PM   #3  
Believe it & Achieve it
Thread Starter
 
1busymomma's Avatar
 
Join Date: Nov 2000
Location: Oregon
Posts: 291

Default

I posted the recipe in the recipe section, should be the second one down. They were good but mine got burnt, I think the temperature should be set at 400 degrees instead of 450 and watched carefully.
1busymomma is offline  
Old 01-18-2004, 07:28 PM   #4  
Junior Member
 
angelfire's Avatar
 
Join Date: Nov 2003
Location: New Jersey
Posts: 4

Default

Ok..thanks! I'm going to try it....I'm on Day 6 of my first week and I absolutely LOVE popcorn....I'll keep an eye on it.
angelfire is offline  
Old 01-18-2004, 10:57 PM   #5  
Senior Member
 
chazmom's Avatar
 
Join Date: Jan 2004
Location: Texas
Posts: 173

Height: 5' 8"

Default

Sunday...Phase 1..I really haven't had that much to eat today...I should go and eat some more!!!

Breakfast/Lunch....4 deviled eggs, which would be 2 eggs, and some ham
Dinner...went out for Mexican, and I didn't eat any chips!!! I told the girl to immediately bring me a side salad, with vinegar and oil, so I could munch on that!
Fajita lights..very yummy...chicken and beef with grilled veggies which consisted of yellow squash, zucchini, broccoli and mushrooms...mmmmm...and I had about 3 bites of refried beans.

So far that is all...will top off the evening with some pecans and maybe a deviled egg.
chazmom is offline  
Old 01-19-2004, 12:42 AM   #6  
WW Moderator
 
Jennifer 3FC's Avatar
 
Join Date: Aug 1999
Posts: 6,006

Default

B Grapefruit

L Sandwiches on pumpernickel

D salad, steak, cauliflower, SF cheesecake
Jennifer 3FC is offline  
Old 01-19-2004, 06:04 PM   #7  
Believe it & Achieve it
Thread Starter
 
1busymomma's Avatar
 
Join Date: Nov 2000
Location: Oregon
Posts: 291

Default

just thought i'd bump so I can find to update it. LOL.
1busymomma is offline  
Old 01-20-2004, 08:02 AM   #8  
Imagine...
 
sflake's Avatar
 
Join Date: Jul 2003
Location: East Coast, USA
Posts: 1,023

Default

Tuesday phase 1.5
B: wasa crispbread & peanutbutter, coffee, water
S: forgot to bring one
L: Big veggie salad, water
S: Cheese stick
D: ???? (maybe eggs & veggies)
S: nuts
sflake is offline  
Old 01-20-2004, 08:19 PM   #9  
Senior Member
 
chazmom's Avatar
 
Join Date: Jan 2004
Location: Texas
Posts: 173

Height: 5' 8"

Default

I can't remember what all I ate yesterday, mustn't have been to eventful!

Tuesday...Phase 1

Breakfast - 2 pieces turkey bacon (loving that stuff!)
Lunch - put some deli boiled ham in a pan, warmed it and threw some cheese on it...not bad...and a Fresca
Dinner - Pan fried catfish
asparagus with lemon and olive oil
half and avocado cut up with lemon juice
raspberry tea crystal light
Snack...will have a handful of pecans and SF jello with a dab of FF cool whip
chazmom is offline  
Old 01-20-2004, 09:32 PM   #10  
Losing on the Beach
 
Christian's Avatar
 
Join Date: May 2000
Location: Mo. USA
Posts: 2,125

S/C/G: 205/ticker/164

Height: 5'5

Default

Phase one


Breakfast- 3 boiled eggs and 4 oz v 8

Lunch- 2 boiled eggs and 4 oz v 8

Supper- chicken breast and a few peas

snack- another boiled egg

I had a craving
Christian is offline  
Old 01-20-2004, 09:36 PM   #11  
Member
 
luckyredlisa's Avatar
 
Join Date: Jan 2004
Location: NYC
Posts: 85

Default

Good god, no wonder I'm not losing as much as you ladies. Ya'll are hardly eating!!

I'm going to start my menu today, I didn't too well, my day got all discombobulated and I kinda forgot to eat

1/20:
B: 2 scrambled eggs, 1 slice c.bacon, LF cheddar, brocolli, mushrooms, pepper, and onion
D: baked salmon, cuke salad, steamed veggies (all from the deli ) SBD dill sauce; SF jello

Tomorrow I'll be back on track, eating 5x a day. I even bought an exercise tape for the am. Has anyone tried the Kathy Smith Timesaver Lift Weights to Lose Weight 2? Wish me luck!

1/21 Wednesday:
B: 2 quiche cups, 1 slice c. bacon, celery, pepper strips, 2DC
S: 1 Laughing Cow lite, celery, pepper strips
L: the rest of the baked salmon, steamed veggies, cukes, and sauce.
S:2 SF hard candies
D:ARGHH I was feeling very crappy, so I ordered Thai, what I THOUGHT was going to be grilled beef in a vinegarette and steamed veggies. What I got was grilled beef in a lime juice SAUCE and veggies with some sortof SC/may/yogurt dip.
sf fudge pop, 7 pecans with splenda.

Last edited by luckyredlisa; 01-22-2004 at 11:54 AM.
luckyredlisa is offline  
Old 01-21-2004, 01:13 PM   #12  
Imagine...
 
sflake's Avatar
 
Join Date: Jul 2003
Location: East Coast, USA
Posts: 1,023

Default

Wednesday 1-21-04:

B: wasa crispbread with peanutbutter, coffee, water
S: String Cheese, Water
L: 3 LF ham & swiss roll-ups with mustard, diet pepsi
S: handful of nuts, orange spice herb tea
D: Chicken & veggie stir fry, big tossed salad, water
S: ????
sflake is offline  
Old 01-21-2004, 01:16 PM   #13  
Imagine...
 
sflake's Avatar
 
Join Date: Jul 2003
Location: East Coast, USA
Posts: 1,023

Default

Good luck with the tape LRL, let us know how it is.....that reminds me I got a weights for dummies tape for Christmas that still remains unopened, Hummmm maybe I'll open her up and give it a whhirl.
sflake is offline  
Old 01-21-2004, 01:16 PM   #14  
Member
 
dreed1957's Avatar
 
Join Date: Jan 2004
Location: NW Illinois
Posts: 61

Default Newbie

Newbie to SouthBeach here.

Monday
Breakfast: Atkins Bar
Lunch: Concoction of 1/2 can diced tomatoes, 1/2 can green beans, 1 can mushrooms with tabasco sauce; can of tuna
Dinner:
Snack: SF fugescycle

Tuesday
Breakfast: 2 eggs w/moz cheese
Snack: Pistachio nuts
Lunch: Bean Soup (homemade)
Dinner: 3 eggs w/green pepper, mushrooms & ham
Snack: hot chocolate (legal)

Wednesday
Breakfast: 2 eggs w/moz cheese & ham
Snack: Pistachio nuts; green tea
Lunch: 2 Lettuce roll-ups with turkey & mayo
Dinner: Planned: Salmon w/Rosemary & Broccoli w/1 slice ff cheese
Snack: 1 Lettuce roll-up with turkey & mayo
Water: 48 oz

Thursday
Breakfast: 1/2 c. cottage cheese (4% was all I had, so skipped fat for breakfast)
Snack: Almonds
Lunch: Salad with Canadian bacon & moz cheese, Ranch Dressing
Dinner: Bean Soup
Water: 24 oz

Friday
Breakfast: 1/2 c. cottage cheese (4% was all I had, so skipped fat for breakfast)
Snack: Almonds
Lunch:
Dinner:
Water:

Last edited by dreed1957; 01-23-2004 at 11:19 AM.
dreed1957 is offline  
Old 01-21-2004, 02:13 PM   #15  
Come on Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day

Default

Welcome to The Beach, Dreed.
Ruthxxx is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Sugar Busters Support Board 2/18-2/24 Debelli Sugar Shakers 153 02-25-2002 06:01 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 01:56 AM.

Terms of UsePrivacyAdvertiseContact Us3FC HomeModArchivePrivacy StatementTop

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.