10-05-2003, 11:15 PM
#1
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
Sugar Busters Weekly Exercise Board 10/6-10/12
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
10-06-2003, 05:36 PM
#2
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
10 minutes stretches, 27 minutes upper body, TBT.
10-07-2003, 07:56 AM
#3
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Monday..
30 minutes of wt training and floor exercises. Took me almost hours with all my interruptions, but I got it done.
Jackie
10-08-2003, 12:17 AM
#4
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Tuesday-- 10 minutes stretches, 31 minutes lower body TBT.
10-08-2003, 07:36 AM
#5
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Tuesday...
30 minuts of wt training and floor exercises.
Jackie
10-08-2003, 11:29 AM
#6
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Jack & Teensy:
Are you lonely over here?
I got to the gym this a.m. and did 5 minutes eliptical, lower body on weights & circuit and 30 minutes on treadmill.
Unfortuantely, this will be the only day I will be able to work out this week. DD has been sick and we will be having a yard sale on Friday & Saturday.
Back to the grindstone next week.
10-08-2003, 07:06 PM
#7
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Wednesday-- 10 minutes stretches, 28 minutes upper body, TBT.
Hey Pancho, Glad to see you!!
10-09-2003, 11:11 AM
#8
Senior Member
Join Date: Jul 2003
Posts: 320
Mon: strength training circuit, 2+ niles on the elliptical trainer
Tues: 1 mile on treadmill
Wed: stegnth training circuit, 1.75 miles elliptical trainer
10-09-2003, 07:05 PM
#9
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Thursday-- 10 minutes stretches, 31 minutes lower body TBT.
10-10-2003, 05:36 PM
#10
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Friday-- 10 minutes stretches, 28 minutes upper body TBT.
That's it for the week, great workout today!!
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