Sugar Busters Weekly Exercise Board 10/6-10/12
 

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

10 minutes stretches, 27 minutes upper body, TBT.

Monday..

30 minutes of wt training and floor exercises. Took me almost hours with all my interruptions, but I got it done.

Jackie

Tuesday-- 10 minutes stretches, 31 minutes lower body TBT.

Tuesday...

30 minuts of wt training and floor exercises.

Jackie

Jack & Teensy:

Are you lonely over here?

I got to the gym this a.m. and did 5 minutes eliptical, lower body on weights & circuit and 30 minutes on treadmill.

Unfortuantely, this will be the only day I will be able to work out this week. DD has been sick and we will be having a yard sale on Friday & Saturday.

Back to the grindstone next week.

Wednesday-- 10 minutes stretches, 28 minutes upper body, TBT.

Hey Pancho, Glad to see you!!

Mon: strength training circuit, 2+ niles on the elliptical trainer
Tues: 1 mile on treadmill
Wed: stegnth training circuit, 1.75 miles elliptical trainer

Thursday-- 10 minutes stretches, 31 minutes lower body TBT.

Friday-- 10 minutes stretches, 28 minutes upper body TBT.

That's it for the week, great workout today!!