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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 10-27-2002, 07:57 PM   #1  
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Smile Sugar Busters Weekly Exercise Board 10/28-11/3
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 10-28-2002, 10:01 AM   #2  
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Monday- Walked on my treadmill....
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Old 10-28-2002, 10:15 AM   #3  
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Default MONDAY
Did the usual 4.5 miles in the usual hot weather!
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Old 10-29-2002, 09:11 AM   #4  
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Default TUESDAY
Walked with the power belt today. Took me 100:30 to do my 4.5 miles today, very hot out there!
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Old 10-29-2002, 09:50 AM   #5  
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Tuesday- Walked on treadmill.
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Old 10-30-2002, 10:01 AM   #6  
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Wednesday- Walked on treadmill.
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Old 10-30-2002, 12:22 PM   #7  
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Default WEDNESDAY
Walked my 4.5 miles today
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Old 10-30-2002, 05:44 PM   #8  
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Default 10 28 02 and 10 29 02
I did 55 min of the "Firm" Cardio/Sculpt video. It's cardio and weighlifting at the same time.

On 10 29 02: Buffed my car for an hour and 1/2. Someone blew fresh grass all over it and it took me an hour to clean it. I figure, oh well, just more exercise (I had washed and waxed my car on Sunday-so this was very disheartening!)
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Old 11-03-2002, 06:52 PM   #9  
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Default FRIDAY
The usual 4.5 miles
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Old 11-03-2002, 06:53 PM   #10  
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Default SUNDAY
Did my 4.5 miles

TOTAL FOR THE WEEK: 22.5 mies. Not too bad!
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