Fall Into Exercise in September!!!

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  • Just 13 minutes of walking today. Not bad considering I didn't really have a single spare minute. I was pacing the halls while reading for class tomorrow!

    personal total: 37/900

    Group total: 3878 + 13 = 3891
  • I think I underestimated how much exercise I was planning on this month lol ... Im gonna up it to 800 minutes

    Yesterday I was a little sore still from Sundays exercises .. so only did the 20 minute Turbo Jam .. this morning I woke up and I wasnt feeling 100% so thought instead of the TJ I would do a couple of the songs on the Richard Simmons dvd I got ... but I was having so much fun I did the ENTIRE THING!! So that was 65 minutes of exercise (and boy did I need a shower after that!!) .. the best thing was tho ... I wasnt huffing and puffing at the end of it and I was even energised enough to get the washing done and play outside with the lambs and dogs!

    My total: 115 + 80 = 195/800 - 605 remaining

    Group Total: 3891 + 80 = 3971
  • Personal Total: 120 of 1000

    Group Total: 3971 + 60 = 4031
  • 90 minute workout class this a.m. for the second time. After the first 25 minutes I'm ready to quit, but I don't have the guts to walk out of the room, so I catch my second breath and do the best I can. If I just keep doing it, I'll get better and it will get easier... or at least more Doable... right????????

    90 + 3878 = 3968
  • I am proud of you for going to that class! Go girl!
    65 minutes for me today. I am with you was a struggle today! But yeah I persevered.

    Group total 3968 + 65 = 4033
  • Correcting totals went back a couple 4031+90 = 4121 my 65 added to 4121 = new group total of 4186
  • luflic -- You got back on track, and that's what's important! Why did you eat the funnel cake? Did you want it? If not, can you figure out how to not eat or eat less next time?

    All of you are inspiring me! My workouts are usually less than 30 min! And except for weights I don't think I'm challenging myself lately! I've figured out how to exercise, but I'm not really giving it my all lately and need to change that.

    Case in point. I am adding 10 min back/abs from last night and a 15 min walk with the dogs this am.

    Group total ~ 4186 + 25 = 4211 min
  • I did 40 minutes of weights last night.

    Personal total: 250 + 40 = 290
    Group total: 4211 + 40 = 4251
  • 4251+63=4314
  • luflic - thanks for catching my snaffu, and very good job on persevering! I know how tough it can be to keep ... on ... going sometimes!

    HOW TO BE HUMBLED: Take a guy with 3 inch long legs on a 3 mile long walk... and just TRY to keep up with him! Little dog trots faster than I can walk!

    55 + 4314 = 4369
  • I got in 30 minutes of walking today.

    Group total:4369+30 =4399
  • yesterday was 35 min. with personal trainer, today was 1 hr. aerobic class and 13 min. bike ride.


    group total 4344+108=4452
  • Personal Goal (1000) ~ 675-35=640 left to go
    Group total 4452+35=4487 minutes

    Brenda
  • Today I did 15 minutes walking in the morning, and at night 22 minutes on the elliptical and 23 minutes on the treadmill bringing my total to 175.

    The group total is now 4,487 + 60 = 4,547
  • Personal: 160/900

    Group: 4547 + 30 + 4577