Quote:
Originally Posted by juliemarie
Barbara-
Weightloss isn't necessarily a linear thing-when you exercise-you create small tears in your muscle which then has to regenerate and fix and therefore create stronger and bigger muscles. Also-when you do aerobic exercise-you create lactic acid that builds up in the muscles and that has to be released. The more you exercise-the more your body becomes efficient at doing this.
So-that was a way oversimplified but (hopefully) a fairly accurate description of what's going on with your body. The takehome message is that you won't necessarily lose everyday, even when you're OP. Just stay with it and the scale will follow.
I've had the same problem-I tend to lose in chunks-5lbs one week, nothing for the next 2, then 3.5 lbs, nothing, etc. It's really annoying But it does come out in the wash-I'm staying at the 2lb/week mark.
That was an excellent explanation. You know, I am liking the program BUT it is VERY Gimmicky and TOO much empahsis on THE NUMBER. I would rather exercise and have the scale be up a pound or two than not be exercising, kwim? I hear the counselors ACTUALLY tell people to slow down the exercising. That is CRAZY!!! Also--they tried to tell me today that I can't have air popped popcorn because it was too high in sodium! WTF? I was like..."it's airpopped". Oh, well it's too many starches...but you can have OUR popcorn. Yeah, I thought so. Anyway--enough of my vent.
I went to w/i today. For my first full week OP, I lost........
9.4lbs! Holy Cow! BUT, i have had this wicked stomach bug...so I'm sure at least 2lbs of that is lost water...but still, it's a great motivator.
Repo-- I wanna come to the b'day party--it sounds fun!
TTYL!