LAWL Losers & Friends - February 2006

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  •   #31  
    shennie_97's Avatarshennie_97 , 02-01-2006 02:38 PM
    Quote:
    Originally Posted by Bogieboo
    Is the following correct for these plans

    Purple: 2P, 2S, 4V, 3F, 1Fa and 1 Dairy

    Red: 2P, 2S, 3V, 3F, 1Fa and 1 Dairy with protein to be 4oz beef and 6oz chicken.

    If I was going to do Red without lites what would I add (1P, 1/2S ?) or would I just do Purple without lites.

    My Sister In Law wants to try LAWL but does not have a center near her.

    Let me know
    would you normally be on purple or red if you were with lites?

    W/o lites, I thought you never go below purple, but I know katie is on Blue, so it is kind of hard to get an exact science on that stuff
    Reply
  •   #32  
    Bogieboo's AvatarBogieboo , 02-01-2006 02:42 PM
    Repo Girl,

    What is the one under Purple then?
    Reply
  •   #33  
    Bogieboo's AvatarBogieboo , 02-01-2006 02:45 PM
    Shennie 97

    I am on the Purple with lites, but my Sister In Law weighs less than 200 so I am assuming that she would be on the plan right below Purple. Am I right?
    Reply
  •   #34  
    SyracuseNY's AvatarSyracuseNY , 02-01-2006 02:48 PM
    Under Purple is Blue, then Gold, and God forbid, GREEN!
    Reply
  •   #35  
    Repo girl's AvatarRepo girl , 02-01-2006 02:50 PM
    On blue you get 2 1/2 P, 3 S, 3 V, 3 F, 1 D, 1 Fat, and the proteins are 6 oz of chicken and 4 oz of beef.
    Reply
  •   #36  
    Bogieboo's AvatarBogieboo , 02-01-2006 02:53 PM
    Quote:
    Originally Posted by Repo girl
    On blue you get 2 1/2 P, 3 S, 3 V, 3 F, 1 D, 1 Fat, and the proteins are 6 oz of chicken and 4 oz of beef.
    So can I assume that she would probably be on the Blue plan if she is under 200 by a little?
    Reply
  •   #37  
    shennie_97's Avatarshennie_97 , 02-01-2006 02:57 PM
    most people go from purple to gold. blue is kind of reserved for special cases (swing shift workers are one I know of) it is when you need a little more than gold because you have things going on in your life kind of. I think gold starts around 185-190ish
    Reply
  •   #38  
    Bogieboo's AvatarBogieboo , 02-01-2006 03:03 PM
    This is the last question, I promise

    What do you get for the Gold plan and also how much Beef and Chicken?

    Thanks a bunch for all the info.

    Reply
  •   #39  
    shennie_97's Avatarshennie_97 , 02-01-2006 03:23 PM
    gold is 2P, 2S, 3V, 3F, 1D, 1 fat, 2 lites

    blue, gold and green are all 6 oz chicken 5 oz beef

    no problem
    Reply
  •   #40  
    Repo girl's AvatarRepo girl , 02-01-2006 03:25 PM
    I don't know if I am on blue because I don't do the lites, or because I am insulin resistant?
    Reply
  •   #41  
    Tee625's AvatarTee625 , 02-01-2006 03:35 PM
    Hello Everyone I hope everyone is having a POP day.

    Reading the post about the colored plans has got me a little confused. Does anyone know the weight requirements for each plan. My center moved me from gold to purple when I opted not to do the lites does that sound right?
    Reply
  •   #42  
    slimmerKim's AvatarslimmerKim , 02-01-2006 03:36 PM
    My February goal is to lose 4 lbs! At the end of February I'll move on to stabilization regardless of my weight. I did not lose ANY weight the entire month of January (went up/down 2 lbs whole month). I am now 1 lb heavier than before Christmas. So a 4 lb loss would make me happy.

    My other goal is to continue to run 3 miles, 4 times a week and do 100 crunches as well.
    Reply
  •   #43  
    slimmerKim's AvatarslimmerKim , 02-01-2006 03:41 PM
    Tee -I was also moved from gold to purple when I decided not to do lites. It just gives you more food to make up for the calories that the lites would have.

    Then I moved up to Blue due to my exercise. So seems I'm doing LAWL backwards....gold to purple to blue - crazy!
    Reply
  •   #44  
    PURPLEPIRATE99's AvatarPURPLEPIRATE99 , 02-01-2006 03:46 PM
    Great goals Kim - Hopefully you will get that 4 lbs off this month!!! That is weird that they moved to to less food for exercising......I thought purple had more food than blue?? from the above conversations.

    Shennie - I thought beef on gold was 4 oz not 5? Which one is correct? Just want to make sure....
    Reply
  •   #45  
    shennie_97's Avatarshennie_97 , 02-01-2006 03:52 PM
    Quote:
    Originally Posted by PURPLEPIRATE99
    Great goals Kim - Hopefully you will get that 4 lbs off this month!!! That is weird that they moved to to less food for exercising......I thought purple had more food than blue?? from the above conversations.

    Shennie - I thought beef on gold was 4 oz not 5? Which one is correct? Just want to make sure....
    your right i meant to put 4 thanks for catching that.. but turkey is 5 bogie
    Reply
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