Monday - 2 hour walk home from work
Tuesday - 30 min walk during lunch, 1 hour walk after work and 30 minute walk in evening
Wedesday - 25 minutes treadmill (20% incline, 3.5), 15 minutes stationary bike at level 8 difficulty (not really sure what that means, but there was resistence when pedalling)
AM- jogged up 10 flights of stairs
PM- 40 minutes tredmill@10% [email protected]
40 minutes arc trainer
20 minuteson the elliptical
6 sets of 15 squats, lunges down and back the length of the floor 6x
Upper body strength training
100 crunches(go abs!)
Wednesday-nothing because I'm a big klutzy loser and fell over my curb getting my newspaper and really tore my hand up. I can just now bend it enough to type or do anything really. Duh!
Friday:
timed mile run, personal record of 11:04!
10 mins stairmaster, half level 2, half level 3
abs on incline:
10 regular
10 each side
10 reverse
I am obsessed with doing my crunches on an incline. You wouldn't BELIEVE the difference it has made. The other day I went back to the floor to do some reverse crunches during my circuit training class, and it was a breeze! Even though a little while ago I was struggling. Seriously, 10 crunches on the incline is worth 50 on the floor.
thursday - circuit training with trainer
hiking (kinda light) but then I saw a hill up the park - i saw footprints - i said - this looks like fun. i get about half way up - no mind you this is a very steep hill - i look up - hrm - i look down - no way! so I go up - its been dry lately - I realize this is really a run off for water - but I keep going, I end up making it to the top, hands and feet dug into dry crumbling dirt, fully dusty and smiling - hoping that no one was watching my fast *** falling down then gripping and climbing up the hill!
