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Old 06-21-2005, 06:48 PM   #16  
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Ok Tuesday-
20minutes on the elliptical
20 minutes on the arc trainer
15 minutes on the tredmil@incline 10% @3.4
lunges, abs, and squats
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Old 06-21-2005, 06:48 PM   #17  
slow and steady
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Tuesday:
1-hour circuit training class
extra ab and lower back work (incline for the abs)
walked home from gym, 1 mile

They suggest we do jumping jacks during circuit training, but it kills my knees! Anyone else have this problem with jumping jacks?
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Old 06-21-2005, 08:39 PM   #18  
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Tuesday - Walked for 30 minutes (probably about a mile & a half).

I am thinking about starting to lift my fiance's 5lb weights as well. I noticed a slight bulge in my bicep that has never been there before and now I am excited to tone it even more! I think I got this much from lifting my 5 year old daughter.
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Old 06-21-2005, 11:10 PM   #19  
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Tuesday: 34min arc trainer, 30min elliptical
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Old 06-21-2005, 11:55 PM   #20  
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Default Today I did it
fast walking for one whole hour
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Old 06-22-2005, 12:29 AM   #21  
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Tuesday-50 minutes bike

I need to change it up a bit and get back to the treadmill for some but I REALLY want to finish this book and I only allow myself to read it on the exercise bike. I should be done tomorrow so I can go back to my normal routine.
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Old 06-22-2005, 01:27 AM   #22  
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monday - hour with trainer - not hard enough in my opinion - but good for my abs

tuesday - 6 slow miles - took me about 12/min mile but hey - at least I did it. then some knee strengthing things

feeling guilty for the last week.
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Old 06-22-2005, 10:17 AM   #23  
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Bida, 12 min/mile is fast for me! My PR for 1 mile is 11:27!

Wednesday:
ran 5K, 39:36 (fastest yet!)
LOTS of stretching
will be walking home, 1.5 miles
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Old 06-22-2005, 11:59 AM   #24  
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Mon:

15 min ab class
1 hr kickboxing class

Tues:

1:30 weight circuti arms & legs, 2 sets 15 reps
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Old 06-22-2005, 03:57 PM   #25  
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aww thanks paperclippy - how long is 5k anyway? like 3.125? cool beans!

today I went for a hike - boy was it hot - i think the first part was good for me - all uphill, then downhill...maybe 1.5-2 hours? wanna do some strengthy thing tonight, will see.
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Old 06-22-2005, 07:35 PM   #26  
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Wednesday: I walked (slowly as I was with my puggie and daughter) 2 miles. It took an hour to do.
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Old 06-22-2005, 07:59 PM   #27  
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Wednesday

-Elliptical for 30 minutes
-tredmill for 30 [email protected]@10 incline
- bike for 10 3 minutes intervals between lunges and squats.
-30 minutes of tae-bo before bed
Last edited by April_Showers; 06-23-2005 at 08:14 AM.
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Old 06-22-2005, 09:33 PM   #28  
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Wednesday AM: 32min elliptical
Wednesday PM: 13min jog (4.5-5) + 2min walk + upper body strength training
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Old 06-22-2005, 10:44 PM   #29  
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Tuesday~I did the mile and a half walk workout

Wednesday~ nothing but painted mine and my doggy's nails
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Old 06-23-2005, 07:54 AM   #30  
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Doing good girls! Let's keep it up!
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