Reply
 
Thread Tools
Old 06-21-2005, 06:48 PM   #16  
One day at a time...
 
April_Showers's Avatar
 
Join Date: May 2005
Location: Seattle
Posts: 165

Default

Ok Tuesday-
20minutes on the elliptical
20 minutes on the arc trainer
15 minutes on the [email protected] 10% @3.4
lunges, abs, and squats
April_Showers is offline   Reply With Quote
Old 06-21-2005, 06:48 PM   #17  
slow and steady
Thread Starter
 
paperclippy's Avatar
 
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121

S/C/G: 185/see signature/135

Height: 5'4"

Default

Tuesday:
1-hour circuit training class
extra ab and lower back work (incline for the abs)
walked home from gym, 1 mile

They suggest we do jumping jacks during circuit training, but it kills my knees! Anyone else have this problem with jumping jacks?
paperclippy is offline   Reply With Quote
Old 06-21-2005, 08:39 PM   #18  
On My Way...
 
jkg0679's Avatar
 
Join Date: Jun 2005
Location: Hardwick, VT
Posts: 124

Default

Tuesday - Walked for 30 minutes (probably about a mile & a half).

I am thinking about starting to lift my fiance's 5lb weights as well. I noticed a slight bulge in my bicep that has never been there before and now I am excited to tone it even more! I think I got this much from lifting my 5 year old daughter.
jkg0679 is offline   Reply With Quote
Old 06-21-2005, 11:10 PM   #19  
ZenLizzie
 
WastedThermos's Avatar
 
Join Date: Nov 2003
Location: Columbia, South Carolina
Posts: 616

S/C/G: 250/250/150

Height: 5'4

Default

Tuesday: 34min arc trainer, 30min elliptical
WastedThermos is offline   Reply With Quote
Old 06-21-2005, 11:55 PM   #20  
Junior Member
 
HOTHARMONY's Avatar
 
Join Date: Jun 2005
Location: Detroit
Posts: 21

Default Today I did it

fast walking for one whole hour
HOTHARMONY is offline   Reply With Quote
Old 06-22-2005, 12:29 AM   #21  
Senior Member
 
AmberM's Avatar
 
Join Date: Mar 2005
Location: Indiana
Posts: 392

Default

Tuesday-50 minutes bike

I need to change it up a bit and get back to the treadmill for some but I REALLY want to finish this book and I only allow myself to read it on the exercise bike. I should be done tomorrow so I can go back to my normal routine.
AmberM is offline   Reply With Quote
Old 06-22-2005, 01:27 AM   #22  
Bida Bida Bida
 
bida's Avatar
 
Join Date: Feb 2005
Location: LA
Posts: 534

Height: 5'6''

Default

monday - hour with trainer - not hard enough in my opinion - but good for my abs

tuesday - 6 slow miles - took me about 12/min mile but hey - at least I did it. then some knee strengthing things

feeling guilty for the last week.
bida is offline   Reply With Quote
Old 06-22-2005, 10:17 AM   #23  
slow and steady
Thread Starter
 
paperclippy's Avatar
 
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121

S/C/G: 185/see signature/135

Height: 5'4"

Default

Bida, 12 min/mile is fast for me! My PR for 1 mile is 11:27!

Wednesday:
ran 5K, 39:36 (fastest yet!)
LOTS of stretching
will be walking home, 1.5 miles
paperclippy is offline   Reply With Quote
Old 06-22-2005, 11:59 AM   #24  
2blessed2Bstressed
 
spillthebeans's Avatar
 
Join Date: Aug 2003
Location: Carrollton, TX
Posts: 1,145

S/C/G: 201/201/165

Height: 5'11"

Default

Mon:

15 min ab class
1 hr kickboxing class

Tues:

1:30 weight circuti arms & legs, 2 sets 15 reps
spillthebeans is offline   Reply With Quote
Old 06-22-2005, 03:57 PM   #25  
Bida Bida Bida
 
bida's Avatar
 
Join Date: Feb 2005
Location: LA
Posts: 534

Height: 5'6''

Default

aww thanks paperclippy - how long is 5k anyway? like 3.125? cool beans!

today I went for a hike - boy was it hot - i think the first part was good for me - all uphill, then downhill...maybe 1.5-2 hours? wanna do some strengthy thing tonight, will see.
bida is offline   Reply With Quote
Old 06-22-2005, 07:35 PM   #26  
On My Way...
 
jkg0679's Avatar
 
Join Date: Jun 2005
Location: Hardwick, VT
Posts: 124

Default

Wednesday: I walked (slowly as I was with my puggie and daughter) 2 miles. It took an hour to do.
jkg0679 is offline   Reply With Quote
Old 06-22-2005, 07:59 PM   #27  
One day at a time...
 
April_Showers's Avatar
 
Join Date: May 2005
Location: Seattle
Posts: 165

Default

Wednesday

-Elliptical for 30 minutes
-tredmill for 30 [email protected]@10 incline
- bike for 10 3 minutes intervals between lunges and squats.
-30 minutes of tae-bo before bed

Last edited by April_Showers; 06-23-2005 at 08:14 AM.
April_Showers is offline   Reply With Quote
Old 06-22-2005, 09:33 PM   #28  
ZenLizzie
 
WastedThermos's Avatar
 
Join Date: Nov 2003
Location: Columbia, South Carolina
Posts: 616

S/C/G: 250/250/150

Height: 5'4

Default

Wednesday AM: 32min elliptical
Wednesday PM: 13min jog (4.5-5) + 2min walk + upper body strength training
WastedThermos is offline   Reply With Quote
Old 06-22-2005, 10:44 PM   #29  
Senior Member
 
Jessie_777's Avatar
 
Join Date: Dec 2004
Location: Washington State
Posts: 330

S/C/G: 260/209/150

Height: 5'6"

Default

Tuesday~I did the mile and a half walk workout

Wednesday~ nothing but painted mine and my doggy's nails
Jessie_777 is offline   Reply With Quote
Old 06-23-2005, 07:54 AM   #30  
On My Way...
 
jkg0679's Avatar
 
Join Date: Jun 2005
Location: Hardwick, VT
Posts: 124

Default

Doing good girls! Let's keep it up!
jkg0679 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 12:17 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.