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06-21-2005, 06:48 PM
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#16
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One day at a time...
Join Date: May 2005
Location: Seattle
Posts: 165
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Ok Tuesday-
20minutes on the elliptical
20 minutes on the arc trainer
15 minutes on the [email protected] 10% @3.4
lunges, abs, and squats
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06-21-2005, 06:48 PM
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#17
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Tuesday:
1-hour circuit training class
extra ab and lower back work (incline for the abs)
walked home from gym, 1 mile
They suggest we do jumping jacks during circuit training, but it kills my knees! Anyone else have this problem with jumping jacks?
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06-21-2005, 08:39 PM
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#18
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On My Way...
Join Date: Jun 2005
Location: Hardwick, VT
Posts: 124
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Tuesday - Walked for 30 minutes (probably about a mile & a half).
I am thinking about starting to lift my fiance's 5lb weights as well. I noticed a slight bulge in my bicep that has never been there before and now I am excited to tone it even more! I think I got this much from lifting my 5 year old daughter.
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06-21-2005, 11:10 PM
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#19
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ZenLizzie
Join Date: Nov 2003
Location: Columbia, South Carolina
Posts: 616
S/C/G: 250/250/150
Height: 5'4
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Tuesday: 34min arc trainer, 30min elliptical
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06-21-2005, 11:55 PM
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#20
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Junior Member
Join Date: Jun 2005
Location: Detroit
Posts: 21
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Today I did it
fast walking for one whole hour 
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06-22-2005, 12:29 AM
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#21
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Senior Member
Join Date: Mar 2005
Location: Indiana
Posts: 392
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Tuesday-50 minutes bike
I need to change it up a bit and get back to the treadmill for some but I REALLY want to finish this book and I only allow myself to read it on the exercise bike. I should be done tomorrow so I can go back to my normal routine.
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06-22-2005, 01:27 AM
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#22
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Bida Bida Bida
Join Date: Feb 2005
Location: LA
Posts: 534
Height: 5'6''
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monday - hour with trainer - not hard enough in my opinion - but good for my abs 
tuesday - 6 slow miles - took me about 12/min mile but hey - at least I did it. then some knee strengthing things
feeling guilty for the last week.
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06-22-2005, 10:17 AM
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#23
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Bida, 12 min/mile is fast for me!  My PR for 1 mile is 11:27!
Wednesday:
ran 5K, 39:36 (fastest yet!)
LOTS of stretching
will be walking home, 1.5 miles
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06-22-2005, 11:59 AM
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#24
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2blessed2Bstressed
Join Date: Aug 2003
Location: Carrollton, TX
Posts: 1,145
S/C/G: 201/201/165
Height: 5'11"
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Mon:
15 min ab class
1 hr kickboxing class
Tues:
1:30 weight circuti arms & legs, 2 sets 15 reps
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06-22-2005, 03:57 PM
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#25
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Bida Bida Bida
Join Date: Feb 2005
Location: LA
Posts: 534
Height: 5'6''
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aww thanks paperclippy - how long is 5k anyway? like 3.125? cool beans!
today I went for a hike - boy was it hot - i think the first part was good for me - all uphill, then downhill...maybe 1.5-2 hours? wanna do some strengthy thing tonight, will see.
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06-22-2005, 07:35 PM
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#26
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On My Way...
Join Date: Jun 2005
Location: Hardwick, VT
Posts: 124
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Wednesday: I walked (slowly as I was with my puggie and daughter) 2 miles. It took an hour to do.
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06-22-2005, 07:59 PM
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#27
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One day at a time...
Join Date: May 2005
Location: Seattle
Posts: 165
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Wednesday
-Elliptical for 30 minutes
-tredmill for 30 [email protected]@10 incline
- bike for 10 3 minutes intervals between lunges and squats.
-30 minutes of tae-bo before bed
Last edited by April_Showers; 06-23-2005 at 08:14 AM.
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06-22-2005, 09:33 PM
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#28
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ZenLizzie
Join Date: Nov 2003
Location: Columbia, South Carolina
Posts: 616
S/C/G: 250/250/150
Height: 5'4
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Wednesday AM: 32min elliptical
Wednesday PM: 13min jog (4.5-5) + 2min walk + upper body strength training
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06-22-2005, 10:44 PM
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#29
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Senior Member
Join Date: Dec 2004
Location: Washington State
Posts: 330
S/C/G: 260/209/150
Height: 5'6"
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Tuesday~I did the mile and a half walk workout
Wednesday~ nothing but painted mine and my doggy's nails 
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06-23-2005, 07:54 AM
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#30
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On My Way...
Join Date: Jun 2005
Location: Hardwick, VT
Posts: 124
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Doing good girls! Let's keep it up! 
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