 |
|
06-24-2005, 11:05 PM
|
#46
|
|
One day at a time...
Join Date: May 2005
Location: Seattle
Posts: 165
|
I'm so happy 5 days strait of healthy activities-
Cardio Machines for 2 hours
Lower and upper body strength training
13 flights of stairs!
Happy Friday all!
|
|
|
|
06-25-2005, 06:51 AM
|
#47
|
|
Bida Bida Bida
Join Date: Feb 2005
Location: LA
Posts: 534
Height: 5'6''
|
yay april!
friday - 5 mile run, knee strenghts - and it was a bit faster than my 6 miles per mile score
hrm, what should I do tomorrow, a bit bored of the ole running, as i think is my knee.
|
|
|
|
|
06-25-2005, 01:01 PM
|
#48
|
|
Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
|
Friday:
35 min. uphill walk
|
|
|
|
|
06-25-2005, 02:16 PM
|
#49
|
|
Member
Join Date: Jun 2005
Location: San jose, California
Posts: 79
S/C/G: 210/154.4/135
Height: 5'6"
|
75min Elliptical @10 incline & 7 resist.
Last edited by Sweetloml; 06-25-2005 at 02:19 PM.
|
|
|
|
|
06-25-2005, 04:49 PM
|
#50
|
|
One day at a time...
Join Date: May 2005
Location: Seattle
Posts: 165
|
Thanks Bida!
Saturday-
Took my boyfriend to the pool(he needs to learn how to swim before our vacation), swam 15 laps
Cardio machines(elliptical, arc trainer bike and tredmill) for a total of 60 minutes
Circuit training for a half hour.
|
|
|
|
|
06-25-2005, 09:08 PM
|
#51
|
|
Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
|
Saturday:
2.5 hour bike ride - went on a great trail that runs between Pullman, WA (where I live) and Moscow, ID (where I go to school). The trail itself is about 8 miles and we had to go another 2 or so miles to get to it, and we went there and back, and it is super hilly. What an accomplishment!
|
|
|
|
|
06-26-2005, 12:43 PM
|
#52
|
|
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
|
Sunday - slow jog outside, a bit under 4 miles maybe. It was HOT!
|
|
|
|
|
06-26-2005, 03:33 PM
|
#53
|
|
Bida Bida Bida
Join Date: Feb 2005
Location: LA
Posts: 534
Height: 5'6''
|
sat - 4 miles, sprint serires (basically one mile of sprinting spread over 2 miles)
ran up and down bleacher stairs 8 times, calve raises and leg steps.
now really what to do today, as I am bored of running.
|
|
|
|
|
06-26-2005, 08:22 PM
|
#54
|
|
On My Way...
Join Date: Jun 2005
Location: Hardwick, VT
Posts: 124
|
Sunday - 1 mile walk/20 minutes.
|
|
|
|
|
06-26-2005, 08:23 PM
|
#55
|
|
Member
Join Date: Jun 2005
Location: San jose, California
Posts: 79
S/C/G: 210/154.4/135
Height: 5'6"
|
72min Elliptical @11 incline & 7 & 8 resist - making up for this week , been sick =)
Clean house =)
Have all this engry,wish husband was home 
Woot!! Way to go everyone!!
|
|
|
|
|
06-27-2005, 12:16 AM
|
#56
|
|
Senior Member
Join Date: Mar 2005
Location: Indiana
Posts: 392
|
Sunday-50 minutes bike
|
|
|
|
|
06-27-2005, 08:00 AM
|
#57
|
|
On My Way...
Join Date: Jun 2005
Location: Hardwick, VT
Posts: 124
|
Great job last week girls! Let/'s keep it up another week! 
|
|
|
|
|
06-27-2005, 11:34 PM
|
#58
|
|
Member
Join Date: Jun 2005
Location: San jose, California
Posts: 79
S/C/G: 210/154.4/135
Height: 5'6"
|
60min Elliptical @10 incline & 8 resist
|
|
|
|
|
06-28-2005, 11:28 PM
|
#59
|
|
Member
Join Date: Jun 2005
Location: San jose, California
Posts: 79
S/C/G: 210/154.4/135
Height: 5'6"
|
68min Elliptical @10 incline & 7 resist - need to get some weights this weekend 
Last edited by Sweetloml; 06-28-2005 at 11:30 PM.
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 03:31 PM.
|
