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Old 06-24-2005, 11:05 PM   #46  
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I'm so happy 5 days strait of healthy activities-

Cardio Machines for 2 hours
Lower and upper body strength training
13 flights of stairs!

Happy Friday all!
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Old 06-25-2005, 06:51 AM   #47  
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yay april!

friday - 5 mile run, knee strenghts - and it was a bit faster than my 6 miles per mile score

hrm, what should I do tomorrow, a bit bored of the ole running, as i think is my knee.
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Old 06-25-2005, 01:01 PM   #48  
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Friday:
35 min. uphill walk
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Old 06-25-2005, 02:16 PM   #49  
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75min Elliptical @10 incline & 7 resist.
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Old 06-25-2005, 04:49 PM   #50  
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Thanks Bida!
Saturday-
Took my boyfriend to the pool(he needs to learn how to swim before our vacation), swam 15 laps
Cardio machines(elliptical, arc trainer bike and tredmill) for a total of 60 minutes
Circuit training for a half hour.
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Old 06-25-2005, 09:08 PM   #51  
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Saturday:
2.5 hour bike ride - went on a great trail that runs between Pullman, WA (where I live) and Moscow, ID (where I go to school). The trail itself is about 8 miles and we had to go another 2 or so miles to get to it, and we went there and back, and it is super hilly. What an accomplishment!
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Old 06-26-2005, 12:43 PM   #52  
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Sunday - slow jog outside, a bit under 4 miles maybe. It was HOT!
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Old 06-26-2005, 03:33 PM   #53  
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sat - 4 miles, sprint serires (basically one mile of sprinting spread over 2 miles)
ran up and down bleacher stairs 8 times, calve raises and leg steps.

now really what to do today, as I am bored of running.
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Old 06-26-2005, 08:22 PM   #54  
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Sunday - 1 mile walk/20 minutes.
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Old 06-26-2005, 08:23 PM   #55  
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72min Elliptical @11 incline & 7 & 8 resist - making up for this week , been sick =)


Clean house =)

Have all this engry,wish husband was home


Woot!! Way to go everyone!!
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Old 06-27-2005, 12:16 AM   #56  
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Sunday-50 minutes bike
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Old 06-27-2005, 08:00 AM   #57  
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Great job last week girls! Let/'s keep it up another week!
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Old 06-27-2005, 11:34 PM   #58  
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60min Elliptical @10 incline & 8 resist
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Old 06-28-2005, 11:28 PM   #59  
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68min Elliptical @10 incline & 7 resist - need to get some weights this weekend
Last edited by Sweetloml; 06-28-2005 at 11:30 PM.
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