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06-23-2005, 10:37 AM
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#31
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the faux to be famous
Join Date: Jun 2005
Location: Ontario, Canada
Posts: 18
S/C/G: 290/290/160
Height: 5'8"
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Monday - 2 hour walk home from work
Tuesday - 30 min walk during lunch, 1 hour walk after work and 30 minute walk in evening
Wedesday - 25 minutes treadmill (20% incline, 3.5), 15 minutes stationary bike at level 8 difficulty (not really sure what that means, but there was resistence when pedalling)
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06-23-2005, 04:47 PM
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#32
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Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
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Monday:
30 min. uphill walk (everywhere I go now is uphill!)
45 min. elliptical
45 min. bike
Tuesday:
25 min. uphill walk
Wednesday:
30 min. uphill walk
5 min. warm-up walk
5 min. sprint run
5 min. cool-down walk
35 min. weights
35 min. bike
Thursday:
45 min. uphill walk
45 min. tennis
Last edited by jenicra; 06-24-2005 at 05:24 PM.
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06-23-2005, 06:17 PM
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#33
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Thursday:
1 hour circuit training class
walked home from gym, 1 mile
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06-23-2005, 08:13 PM
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#34
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Registered User
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899
S/C/G: 198/150/140
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wednesday
intervals run on treadmill 3 miles, walk .5 miles
abs exercises 30 min
run 2 miles outside
walk 2 miles
thursday
run 2 miles (6.5-7.2mph) walk 1 mile
upper body weights 30 min
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06-23-2005, 08:30 PM
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#35
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On My Way...
Join Date: Jun 2005
Location: Hardwick, VT
Posts: 124
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Blah! I slacked hardcore today (Thursday) - I did 8 minutes on the treadmill at 3.5 mph.
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06-23-2005, 09:49 PM
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#36
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One day at a time...
Join Date: May 2005
Location: Seattle
Posts: 165
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Thursday-
AM- jogged up 10 flights of stairs
PM- 40 minutes [email protected]% [email protected]
40 minutes arc trainer
20 minuteson the elliptical
6 sets of 15 squats, lunges down and back the length of the floor 6x
Upper body strength training
100 crunches(go abs!)
Its weird working out is like a drug to me!
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06-23-2005, 11:32 PM
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#37
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ZenLizzie
Join Date: Nov 2003
Location: Columbia, South Carolina
Posts: 616
S/C/G: 250/250/150
Height: 5'4
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Thursday: 32min arc trainer
1 lap jogging, 1 lap walking around track
Lower body strength training
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06-24-2005, 12:12 AM
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#38
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Senior Member
Join Date: Mar 2005
Location: Indiana
Posts: 392
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Wednesday-nothing because I'm a big klutzy loser and fell over my curb getting my newspaper and really tore my hand up. I can just now bend it enough to type or do anything really. Duh!
Thursday-1 hour exercise bike
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06-24-2005, 09:32 AM
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#39
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Friday:
timed mile run, personal record of 11:04!
10 mins stairmaster, half level 2, half level 3
abs on incline:
10 regular
10 each side
10 reverse
I am obsessed with doing my crunches on an incline. You wouldn't BELIEVE the difference it has made. The other day I went back to the floor to do some reverse crunches during my circuit training class, and it was a breeze! Even though a little while ago I was struggling. Seriously, 10 crunches on the incline is worth 50 on the floor.
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06-24-2005, 09:56 AM
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#40
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On My Way...
Join Date: Jun 2005
Location: Hardwick, VT
Posts: 124
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Thrusday Update - Well, after I posted last night, I wound up doing some pushups and some bicep curls. Not a lot, but better than nothing! 
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06-24-2005, 01:29 PM
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#41
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Registered User
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899
S/C/G: 198/150/140
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friday
run 2 miles walk 1 mile (with hill intervals)
30 min lower body weights
15 min abs
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06-24-2005, 02:45 PM
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#42
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2blessed2Bstressed
Join Date: Aug 2003
Location: Carrollton, TX
Posts: 1,145
S/C/G: 201/201/165
Height: 5'11"
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Wed: ab class 15 min, chest machines & weights 45 min
Thurs: back and upper arms 45 min, 1 mile jogged on treadmill
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06-24-2005, 05:16 PM
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#43
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Senior Member
Join Date: Dec 2004
Location: Washington State
Posts: 330
S/C/G: 260/209/150
Height: 5'6"
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Thursday~took the doggy for about a half hour walk
Friday~mile waking video
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06-24-2005, 06:47 PM
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#44
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Bida Bida Bida
Join Date: Feb 2005
Location: LA
Posts: 534
Height: 5'6''
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thursday - circuit training with trainer
hiking (kinda light) but then I saw a hill up the park - i saw footprints - i said - this looks like fun. i get about half way up - no mind you this is a very steep hill - i look up - hrm - i look down - no way! so I go up - its been dry lately - I realize this is really a run off for water - but I keep going, I end up making it to the top, hands and feet dug into dry crumbling dirt, fully dusty and smiling - hoping that no one was watching my fast *** falling down then gripping and climbing up the hill!
B
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06-24-2005, 07:07 PM
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#45
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On My Way...
Join Date: Jun 2005
Location: Hardwick, VT
Posts: 124
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Friday - Today I swam for about 10 minutes (it's a lot for me seeing as how I have a severe water phobia) and walked 2 miles in about 45 minutes.
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