Hi all! Well Im on a much needed vacation from work. My first day off and it felt good just to take it easy. Well.. the morning didnt start out easy since I had to go to my folks and shampoo their carpets but I just kept thinking what good exercise I was getting. So I got in 2 1/2 hours of that plus 45 min tonight of cardio with weights. So it was a pretty good day. But inbetween all that I just relaxed. Sat in the sun for a short time , took a nap.
Tomorrow I am going for a hair cut early and then shopping for the rest of the day with my dd.
Still being strict with my fat % and am at 6 lb loss . I find If Im strict 90% of the time and the other 10% I let myself have some higher fat indulgences I can still lose. I think for me its just hitting it really hard for 5-6 days is what I have to do. Ive been also trying to just eat fruit in the evenings when I feel the need to eat something ( after dinnertime). Fruit hasnt seemed to hurt at all
Susan- hope you get rested up.
Julia- have a great time with your friends.
Teensy- Good for you on the cheat free weekend. I find weekends so hard to not overeat. Hope your boat sells soon for you.
Tech- congrats on the loss !
Gator- great job getting back to your pretrip weight. Its taken me 5 weeks to lose 6 lbs so thats ALOT to me.
Jeanie- good luck on your move. Its always hard starting over somewhere new . Ive been here in Ind for 7 years and it took me awhile to "feel" apart but now this is "home"
Toni- I saw all those at Meijers this past weekend. Actually I got some of the cookies to try. The oatmeal/chochip cookies are great.
Jack-k- glad you are feeling better. Hope you appt goes good !
Heartmom-
hang in there !