06-19-2005, 10:39 PM
#1
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Sugarbusters Weekly Exercise Board 6/20 - 6/26
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
06-20-2005, 01:00 PM
#2
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Monday, 20 minutes of treadmill. Will try to sneak some wts in here at work if I can
06-21-2005, 09:42 AM
#3
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
I'm getting lonley in here.
Monday, adjusted.
Got in my wt training and 10 minutes on the bun roller.
06-21-2005, 02:45 PM
#4
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Monday-- AM-- Walked 3.2 miles
PM-- Walked 1.8 miles with Buddy.
Tuesday-- AM-- 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.
06-22-2005, 03:42 PM
#5
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Tuesday-- PM-- Walked 1 miles with Buddy.
Wednesday-- AM--Walked 3 miles, 100 crunches, hoed 2 full rows in the garden.
06-22-2005, 04:32 PM
#6
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Monday- nothing
Tuesday- did Leslie Sansone's Deluxe Walk(older video). It's divided into 3 segments totally 4 miles if you do all 3, which is what I did. Then I had exercise at church, although I cut the workout short(by 15 minutes).
Wednesday- Ramp it Up video
06-23-2005, 01:56 PM
#7
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Wednesday-- PM--Walked 2 miles with Buddy.
Thursday--AM--10 minutes stretches, 41 minutes Simple 7 Circuit, TBT.
06-23-2005, 09:20 PM
#8
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Thursday AM- Walk and Kick video(around 30 minutes)
Thursday PM- church...did 45 minutes cardio followed by body sculpting
06-24-2005, 01:10 PM
#9
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Friday- 3 mile WATP
06-24-2005, 11:56 PM
#10
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Tuesday: Walked/ran laps on track for 45-60 minutes.
Wednesday: Gym - eliptical 8 minutes, lower body workout, treadmill 30 minutes
Thursday: Walked/ran laps on track for 45-60 minutes
Friday: Gym - eliptical 8 minutes, upper body workout, treadmill 30 minutes.
Nat
06-25-2005, 07:15 PM
#11
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Saturday- 2 mile WATP followed by leg exercises and ab workout(slim and 6)
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