well for the first time since the time change I finally got myself up at 5 am and did 2 miles with Leslie before getting ready for work

Peanuts - sorry I don't have any of Richard Simmons stuff but I'm sure that any type of exercise helps. The main thing is to keep our bodies moving. so go girl go

I did 3 miles in 38 minutes today

I did some kickboxing!

Good for you eight.... this thread is sad and I'm partly to blame.... I gotta get back on the treadmill !!!!

COME ON GIRLS LETS MOVE IT......... THE HOLIDAYS ARE COMING... lets at least maintain thru these rough months and exercise will help us.

.

I've been waiting for someone to kick me in the buttisimo.....my exercise was "flushed away" in May (mama had big accident, surgery, OY! my life was not my own----but the excuses are over)

Leenie, start a fresh verb and shame me into starting....I'm thinner but I'm SOFT and LAZY.

I am on my way to the gym right now. Will do 60 min on the elliptical. Wee!

Grey, you go girl WHOOT

Marbles...... there's still hope for US lol

ok gang - i'm back on the walking wagon again



just did 2 miles with Leslie Sansonne and boy do I feel good


anybody else starting up before the first?

whooohooooo just did 2 miles

did 2 miles at 5 am and haven't stopped running since

did 2 miles

yesterday my exercise was cleaning out the attic and putting up the Christmas decoration and may I say.... that I am sore today

This morning I got up at 5 am and walked 2 miles with Leslie

anybody else exercising?

did 2 miles this morning with Leslie
used 3 lb weights in each hand for the 2nd mile
and did upper body work while walking

Yesterday I got a new walking dvd by Denise Austin just to change things up.

So I did 2 miles this morning with her. 1 fast mile and then the 2nd mile was with 3 lb hand weights and lots of upper body work while walking



I FEEL GOOD!

I have been exercising sporadically to try to help with my depression. Around Thanksgiving I started being more consistant. I signed up with a program at the Y called Technogym. It monitors your heart rate and keeps track of reps and progress and stuff. I am hoping that it will help me stay consistant.

Anyways, I did my 45 minute routine at the techno gym. (Starts with roughly 13 minutes of cardio and then a series of weight machines and stuff). Then I did 10 minutes on the elliptical and then 45 minutes of Zumba.