Hi Art
-- I think I was going to steam it... I like it that way...
Sandy -- Welcome !! We LUVS newbies
... I really enjoy introducing people to weight training and seing how much they like it or sometimes, unfortunately they may dislike it
which is too bad because it's so important to weight loss... I'm with Art just work through it, unless it's excruciatingly sore, stretch it for today and work on legs tomorrow...
Have you gone to Krista Smash's site? It's a very informative site for weight training... here is the link
http://www.stumptuous.com/weights_index_revision.html ...
Hope this helps...
I had a super workout this morning... I braved the cold weather jogged to the gym (20 mins) worked arms once there... Then took the long way home a 40 min jog back... Even though it's like -17C/1F, it bright and
, and with the proper clothing it's beautiful...
Hope everyone else is doing well...TTFN