Monday, 2/23
Atkins

Breakfast:
atkins shake - 2
2 coffee w/splenda & cream - 7

Snack:
string cheese - 1

Lunch:
grilled chicken
coleslaw - 3

Snack:
sf jello

Supper:
1 oz peanuts - 1
grilled pork steak
1 slice cheese - 1

2 tbsp heavy cream - 1
1 tbsp davinci sf vanilla syrup
2 tbsp water

Water: 64 oz

Total carbs: 16

Scale: 202 (-3)

Monday:
B- Coffee, cream, tky bacon
L- Brocolli & Bacon Salad
D-Salad, Taco Meat Soy, Sour Cream, Veggie Cheese
S-Pepperoni, Cheese
Carbs:28
Calories: 1345

Tuesday:
B-Coffee, Cream, Tky Bacon
L-
D-
S-
Carbs:
Calories:

Wednesday:
B- Coffee, Cream, Tky Bacon
L- Tuna, Salad, Olives, Blue Cheese D
D- Grilled Ckn, Cauliflower, Broccoli, Coleslaw
Carbs: 17
Calories 1362

Thursday:
B- Coffee, Cream, Cheese
L- Tuna, Salad, Olives, Blue Cheese D, Tofu, Diet Dr. Pepper
D- Tky Kielbasa, Coleslaw, Eggs, broccoli salad
Carbs:21
Calories:1469

Monday

1 Orange
1 Quart Water

Grilled Cheese
Pasta Salad
1 Quart Water

Snacks:
3 Pieces Dove Dark Chocolate
1 Orange
15 Smoked Almonds
TOO Many Cinnamon Chips!

Tuesday, 2/24
Atkins

Breakfast:
cheese - 1
1 oz peanuts - 3
2 coffee w/splenda & cream - 7

Snack:
deer sausage

Lunch:
grilled chicken
coleslaw - 3
caff free diet coke

Snack:
sf jello
2 tbsp heavy cream - 1
2 tbsp cold water
1 tbsp Davinci SF Vanilla Syrup

Supper:
pork rind nachos - 2
made with pork rinds, ground meat, cheese and sour cream

Exercise: 30 minutes walk aerobics w/handweights

Water: 80 oz

Total carbs: 17

Tuesday

Morning:
2 packets of oatmeal- 6 points
1 cup of mandarin orange slices- 1 point
32 ozs of water

Lunch:
Bryers Fat Free Key Lime Pie Yogurt- 2 points
1 cup of mac n cheese- 9 points



Dinner:
2 meatballs with 1/4 cup sauce- 8 points
2 tbsp of cheese- 2 points
1 small roll- 3 points
2 cups of salad- 0 points
1/2 cup mushrooms- 0 points
2 tbsp of Just 2 Good Italian dressing- 2 points

Snack:
1 chocolate rice cake- 1 point
1 cup of milk- 2 points


Exercise:
50 crunches
25 leglifts
AP earned: 1


Total points used: 35/31 Flexpoints used: 4

Tuesday

1 Lean Cuisine Chicken Marsala Meal
Small Bowl of Fresh Pineapple Chunks
1 Glass Milk
1 Quart Water

2 Slices Pizza :Jeno:
1 Quart Water
1 Glass Diet Pepsi

Snacks:
1 Dish Chocolate Pudding
1 Piece Dark Chocolate

Exercise:
Cleaned House!
2 Hours Non-Stop Roller Skating

Wednesday, 2/25
atkins

Breakfast:
1 oz peanuts - 3
cheese - 1
2 cups coffee w/splenda & cream - 7

Snack:
deer sausage

Lunch:
chicken
green beans - 3
caff free diet coke

Snack:
sf jello

Supper:
grilled fish
steamed cauliflower - 3
w/butter

sugarfree fat free pudding
made w/cream & water - 7

Water: 80 oz

Total Carbs: 24

Wednesday

1 Dish Strawberry Yogurt
1 Apple
1 Quart Water

1 Glass Milk
Roast Beef
Peas
Mashed Potatoes
Gravy
2 Biscuits

1 Diet Pepsi
1 Quart Water
1 Hot Cocoa (sugar free)

Exercise:
2 Hours Gardening/Digging/Re-locating Cacti Plants
3 Hours Bowling
( 142 138 179 )

Morning:
1 1/2 cup of cereal- 4 points
1 1/2 cups of milk- 3 points

Lunch:
small fry- 5 points
chicken club- 13 points
2 slices of tomato- 0 points
1/2 cup lettuce- 0 points

Dinner: (went to perkins)
1 omelette with cheese and mushrooms- 6 points
3 buttermilk pancakes- 10 points
1/4 cup hashbrowns- 1 point
2 tbsp butter- 6 points
syrup- 2 points

total points used: 50/31 flex points used:19

Thursday, 2/26
atkins

Breakfast:
1 egg - 1
cheese - 1
2 tbsp heavy cream - 1
2 tbsp cold water
1 tbsp sf syrup
2 coffee w/splenda & cream - 7

Snack:
pork rinds

Lunch:
Subway Atkins Turkey/Bacon Wrap - 10
caff free diet coke

Supper:
steamed cauliflower & butter - 3
ground meat, cheese & sour cream - 2

Exercise: 45 walk

Water: 72 oz

Total Carbs: 25

Morning:
1 cup cereal- 3 points
1 1/2 cups of milk- 3 points

Lunch:
3 ozs of tuna- 3 points
1 tbsp of mayo- 3 points
1/2 cup lettuce- 0 points
2 slices of 12 grain bread- 2 points
32 ozs of water

Dinner:
salad- 0 points
2 tbsp of Just 2 Good Italian dressing- 2 points
1 cup of Penne with 1/2 cup sauce and 2 meatballs-16 points
16 ozs of water

Exercise:
35 minutes of brisk walking (2miles)
20 mins of handweights
50 crunches
30 leglifts

AP earned: 7 points

total points used: 32/31 flexpoint used: 1

Thursday

½ Turkey Sandwich
2 Pickle Slices
Chips
1 Cup Pot Pie Soup
1 Quart Water

Morning:
2 cups of cereal- 6 points
2 cups of milk- 4 points

Lunch:
1 1/2 cups of penne with 1/2 cup
of sauce and 1 meatball- 11 points

Snack:
Bryers Lite Fat Free Strawberry Cheesecake Yogurt- 2 points

Dinner:
2 cups of tomato soup- 2 points
2 cups of broccoli- 0 points
1 cup of green beans- 0 points
10 crackers- 2 points

Snack:
2 chocolate rice cakes- 2 points

Exercise: None today

Total points used: 29/31 Flexpoints used: 0

Friday, 2/27
atkins

Breakfast:
atkins shake - 2
2 coffee w/sf syrup & cream - 3

Snack:
cheese - 2
Lunch:
subway turkey & bacon wrap - 10
caff free diet coke

Supper:
grilled fish
salad & dressing - 3

Exercise: 45 walk

Water: 72 oz

Total carbs: 20

Friday

1 Coney Island Chili Dog
Diet Pepsi
1 Quart Water

2 Tacos
1 Serving Rice
1 Enchilada
1 Quart Water
1 Diet Dr. Pepper

Snacks:
1 Tootsie Pop
1 Dish FF/SF Cookies & Cream Ice Cream