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02-23-2004, 09:24 AM
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#1
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Weekly Food Log, 2/23 - 2/29
Monday, 2/23
Atkins
Breakfast:
atkins shake - 2
2 coffee w/splenda & cream - 7
Snack:
string cheese - 1
Lunch:
grilled chicken
coleslaw - 3
Snack:
sf jello
Supper:
1 oz peanuts - 1
grilled pork steak
1 slice cheese - 1
2 tbsp heavy cream - 1
1 tbsp davinci sf vanilla syrup
2 tbsp water
Water: 64 oz
Total carbs: 16
Scale: 202 (-3)
Last edited by cathyxxx; 02-23-2004 at 10:18 PM.
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02-23-2004, 10:17 AM
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#2
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Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Monday:
B- Coffee, cream, tky bacon
L- Brocolli & Bacon Salad
D-Salad, Taco Meat Soy, Sour Cream, Veggie Cheese
S-Pepperoni, Cheese
Carbs:28
Calories: 1345
Tuesday:
B-Coffee, Cream, Tky Bacon
L-
D-
S-
Carbs:
Calories:
Wednesday:
B- Coffee, Cream, Tky Bacon
L- Tuna, Salad, Olives, Blue Cheese D
D- Grilled Ckn, Cauliflower, Broccoli, Coleslaw
Carbs: 17
Calories 1362
Thursday:
B- Coffee, Cream, Cheese
L- Tuna, Salad, Olives, Blue Cheese D, Tofu, Diet Dr. Pepper
D- Tky Kielbasa, Coleslaw, Eggs, broccoli salad
Carbs:21
Calories:1469
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02-23-2004, 09:36 PM
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#3
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Rattie Lover
Join Date: Aug 2003
Location: Southwestern Arizona (Cactus World)
Posts: 2,824
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Monday
1 Orange
1 Quart Water
Grilled Cheese
Pasta Salad
1 Quart Water
Snacks:
3 Pieces Dove Dark Chocolate
1 Orange
15 Smoked Almonds
TOO Many Cinnamon Chips!
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02-24-2004, 10:03 AM
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#4
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Tuesday, 2/24
Atkins
Breakfast:
cheese - 1
1 oz peanuts - 3
2 coffee w/splenda & cream - 7
Snack:
deer sausage
Lunch:
grilled chicken
coleslaw - 3
caff free diet coke
Snack:
sf jello
2 tbsp heavy cream - 1
2 tbsp cold water
1 tbsp Davinci SF Vanilla Syrup
Supper:
pork rind nachos - 2
made with pork rinds, ground meat, cheese and sour cream
Exercise: 30 minutes walk aerobics w/handweights
Water: 80 oz
Total carbs: 17
Last edited by cathyxxx; 02-25-2004 at 09:35 AM.
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02-24-2004, 01:08 PM
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#5
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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My New week
Tuesday
Morning:
2 packets of oatmeal- 6 points
1 cup of mandarin orange slices- 1 point
32 ozs of water
Lunch:
Bryers Fat Free Key Lime Pie Yogurt- 2 points
1 cup of mac n cheese- 9 points
Dinner:
2 meatballs with 1/4 cup sauce- 8 points
2 tbsp of cheese- 2 points
1 small roll- 3 points
2 cups of salad- 0 points
1/2 cup mushrooms- 0 points
2 tbsp of Just 2 Good Italian dressing- 2 points
Snack:
1 chocolate rice cake- 1 point
1 cup of milk- 2 points
Exercise:
50 crunches
25 leglifts
AP earned: 1
Total points used: 35/31 Flexpoints used: 4
Last edited by lynnie24; 02-24-2004 at 07:23 PM.
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02-24-2004, 03:31 PM
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#6
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Rattie Lover
Join Date: Aug 2003
Location: Southwestern Arizona (Cactus World)
Posts: 2,824
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Tuesday
1 Lean Cuisine Chicken Marsala Meal
Small Bowl of Fresh Pineapple Chunks
1 Glass Milk
1 Quart Water
2 Slices Pizza :Jeno:
1 Quart Water
1 Glass Diet Pepsi
Snacks:
1 Dish Chocolate Pudding
1 Piece Dark Chocolate
Exercise:
Cleaned House!
2 Hours Non-Stop Roller Skating
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02-25-2004, 09:39 AM
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#7
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Wednesday, 2/25
atkins
Breakfast:
1 oz peanuts - 3
cheese - 1
2 cups coffee w/splenda & cream - 7
Snack:
deer sausage
Lunch:
chicken
green beans - 3
caff free diet coke
Snack:
sf jello
Supper:
grilled fish
steamed cauliflower - 3
w/butter
sugarfree fat free pudding
made w/cream & water - 7
Water: 80 oz
Total Carbs: 24
Last edited by cathyxxx; 02-25-2004 at 09:12 PM.
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02-25-2004, 03:39 PM
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#8
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Rattie Lover
Join Date: Aug 2003
Location: Southwestern Arizona (Cactus World)
Posts: 2,824
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Wednesday
1 Dish Strawberry Yogurt
1 Apple
1 Quart Water
1 Glass Milk
Roast Beef
Peas
Mashed Potatoes
Gravy
2 Biscuits
1 Diet Pepsi
1 Quart Water
1 Hot Cocoa (sugar free)
Exercise:
2 Hours Gardening/Digging/Re-locating Cacti Plants
3 Hours Bowling
( 142 138 179 )
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02-25-2004, 07:59 PM
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#9
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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I was bad today
Morning:
1 1/2 cup of cereal- 4 points
1 1/2 cups of milk- 3 points
Lunch:
small fry- 5 points
chicken club- 13 points
2 slices of tomato- 0 points
1/2 cup lettuce- 0 points
Dinner: (went to perkins)
1 omelette with cheese and mushrooms- 6 points
3 buttermilk pancakes- 10 points
1/4 cup hashbrowns- 1 point
2 tbsp butter- 6 points
syrup- 2 points
total points used: 50/31 flex points used:19
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02-26-2004, 12:02 PM
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#10
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Thursday, 2/26
atkins
Breakfast:
1 egg - 1
cheese - 1
2 tbsp heavy cream - 1
2 tbsp cold water
1 tbsp sf syrup
2 coffee w/splenda & cream - 7
Snack:
pork rinds
Lunch:
Subway Atkins Turkey/Bacon Wrap - 10
caff free diet coke
Supper:
steamed cauliflower & butter - 3
ground meat, cheese & sour cream - 2
Exercise: 45 walk
Water: 72 oz
Total Carbs: 25
Last edited by cathyxxx; 02-27-2004 at 03:13 PM.
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02-26-2004, 01:16 PM
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#11
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Thursday
Morning:
1 cup cereal- 3 points
1 1/2 cups of milk- 3 points
Lunch:
3 ozs of tuna- 3 points
1 tbsp of mayo- 3 points
1/2 cup lettuce- 0 points
2 slices of 12 grain bread- 2 points
32 ozs of water
Dinner:
salad- 0 points
2 tbsp of Just 2 Good Italian dressing- 2 points
1 cup of Penne with 1/2 cup sauce and 2 meatballs-16 points
16 ozs of water
Exercise:
35 minutes of brisk walking (2miles)
20 mins of handweights
50 crunches
30 leglifts
AP earned: 7 points
total points used: 32/31 flexpoint used: 1
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02-26-2004, 06:54 PM
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#12
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Rattie Lover
Join Date: Aug 2003
Location: Southwestern Arizona (Cactus World)
Posts: 2,824
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Thursday
½ Turkey Sandwich
2 Pickle Slices
Chips
1 Cup Pot Pie Soup
1 Quart Water
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02-27-2004, 12:57 PM
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#13
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Friday
Morning:
2 cups of cereal- 6 points
2 cups of milk- 4 points
Lunch:
1 1/2 cups of penne with 1/2 cup
of sauce and 1 meatball- 11 points
Snack:
Bryers Lite Fat Free Strawberry Cheesecake Yogurt- 2 points
Dinner:
2 cups of tomato soup- 2 points
2 cups of broccoli- 0 points
1 cup of green beans- 0 points
10 crackers- 2 points
Snack:
2 chocolate rice cakes- 2 points
Exercise: None today
Total points used: 29/31 Flexpoints used: 0
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02-27-2004, 02:05 PM
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#14
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Friday, 2/27
atkins
Breakfast:
atkins shake - 2
2 coffee w/sf syrup & cream - 3
Snack:
cheese - 2
Lunch:
subway turkey & bacon wrap - 10
caff free diet coke
Supper:
grilled fish
salad & dressing - 3
Exercise: 45 walk
Water: 72 oz
Total carbs: 20
Last edited by cathyxxx; 02-27-2004 at 03:14 PM.
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02-28-2004, 03:10 AM
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#15
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Rattie Lover
Join Date: Aug 2003
Location: Southwestern Arizona (Cactus World)
Posts: 2,824
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Friday
1 Coney Island Chili Dog
Diet Pepsi
1 Quart Water
2 Tacos
1 Serving Rice
1 Enchilada
1 Quart Water
1 Diet Dr. Pepper
Snacks:
1 Tootsie Pop
1 Dish FF/SF Cookies & Cream Ice Cream
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