Hi everyone, waving to all. I am wishing you all a good day today! It's amazing how that one good day can make us feel so much better and help us feel motivated after feeling blah!
Diana Hope that your feeling better today, WTG on your mindset and not letting any spiral or bad day catch you in. TOM can be so challenging in and of itself. Yay on your workouts and new day! Go Go Go! Leslie Samsone is rubbing off on me! lol sigh....
Let's keep fighting everyone.
Nancy and EMily OMG girls, what you said about winter and being in a funk and ,or, SAD, ah ha! ditto! I was fortunate that yesterday and day before were mild (50) and I got out walking and thank god for that and the workouts to help me with the end of winter blues! This whole next week looks rotten here so I will just have to fight daily and focus on plan. Glad I have you all here! On a positive note, it's a good time to be OP and be more ready for when that spring weather finally arrives!
Jules That is an amazing loss! Congratulations. I also, as ideal mentioned, heard it can take time for the brain to catch up with the body. I know there were some threads on that in the past too. What you have done is remarkable and it sounds like your starting to catch glimpses of your new self image now : ) Congrats again! I respond the same to questions like that because that is exactly what it is! I have learned from the past not to go into too much detail, depending on who I am dealing with, as it can open the door for other various responses or nitpicking. It is imperative that I remain positive and focused , I have learned to keep it simple! lol smiling.....nice to hear from you and glad you are well
msgooch Congrats as well on the amazing loss! I understand what your saying as well and that is why I can't think too far ahead either, it can be overwhelming! I do have longer term goals but I try to focus on the now or short term goals, otherwise I find myself getting frustrated..........bit by bit, road by road msgooch, we will get there! Wishing you a good day too!
and with that being said, again, a great new day for us all. Hi to anyone I missed, and as always, sorry if I have.
As for me, yesterday was a good OP day and I feel a heck of a whole lot better than I did yesterday morning! Jeesh. The exercise is a chain reaction for me, when I do one thing well it spurs me on to do another. NOW, the focus is on getting through today! lol : )
Oh, I had chicken, broccoli and greek salad last night. Tonight I am making zoodles with beef and salsa , an idea I had gotten from our Sychgirl delicious! DH loves it too! I typically only do a beef night one or two nights a week. Goal to have this be my only one until next Monday. I better move my tail, catch up to you all soon!