Hi
Joy Happy New Year!
I don't really have any goals except to get myself moving again. I joined a gym a week or two ago and just went today for the first time. You all that know me know I only hit the treadmill, my favorite.
Best of luck to ALL on your journeys
so here goes:
12: 60 minute walk, 3.57 miles, 3.0-3.7 mph, 2.0-6.0 incline