[Ruth Ann]

P1:

B: Chocolate RTD w/coffee
S: Orange wafers
L: 2 cups zucchini & cucumbers w/lettuce
D: Big mac in a bowl and roasted cauliflower (the resident chef changed my menu on me)
S: Wildberry yogurt drink

[dak1lls]

P1

B: V-Core Vantage Vanilla protein powder mixed with 2 shots Espresso, cinnamon, salt and crushed ice in Magic Bullet.
L: Proti-Thin BBQ Soy Puffs, Mixed Greens with oil/vinegar, dill pickle
D: Grilled Hamburger patty with homemade mayo and mustard, hard boiled egg, dill pickle, sauteed green beans with minced garlic.
S: Health Smart Caramel Crunch Bar

[SuzieV]

P1 - Alternatives

B: cinnamon roll quest bar
S: 1/2 premier protein shake with 1 cup spinach
L: waffle/bread made from cream of mushroom soup, lettuce, tomato & soy bacon with cucumber & onion salad
D: 2 cups zucchini, cabbage, peppers, celery sautéed with cumin & red pepper over lettuce with salsa and a sprinkle of soy cheese, other 1/2 protein shake
S: choc soy puffs

[thecircleguru]

P1

B: wildberry shake
L: roasted cauliflower and arugula salad with cucumbers
D: lettuce wraps with lean gr beef and sauted veggies, stewed rhubarb for dessert
S: choco pb bar

[LaurenM]

Vanilla Pudding with WF caramel and a few hearty shakes of cinnamon

[shrinkingsusie]

P1

B: premier protein vanilla RTD
L: liquid concentrate kiwi-melon drink/celery sticks
D: diced chicken breast with club house 0/0/0 parm/herb spice and steamed cauliflower
S: premier protein chocolate RTD

[JLUS]

Originally Posted by thecircleguru

P1

B: wildberry shake
L: roasted cauliflower and arugula salad with cucumbers
D: lettuce wraps with lean gr beef and sauted veggies, stewed rhubarb for dessert
S: choco pb bar

Looks like you are MISSING a packet!

[thecircleguru]

Originally Posted by JLUS

Looks like you are MISSING a packet!

LOL! I had a "chicken a la king" at L

[lisa32989]

B chocolate pudding/spinach/coffee smoothie
coffee w/2 oz vanilla drink
L potato/zucchini rolls & marinated cucumber salad with onions
D taco salad (quick & easy go-to!)
S IP frozen pina colada

40 minutes exercise today

[garnettac]

B: cappuccino shake
L: chocolate shake
D: asparagus, ham cauliflower frittata split with my husband
S: caramel crunch bar

[TwoTots]

P1
BF Coffee, chocolate pudding, 2 cups spinach, iced, smoothie
L 7oz salmon sautéed in 1tsp oil and basil, lettuce, cucumber, tomatoes.
D Butterscotch pudding, 1 cup spinach, iced smoothie
S chocolate wafer
S#2 Strawberry pudding (very hungry)

[TwoTots]

Does anyone eat (blue) mussels. I'm wondering about the serving size. Is the meat weight about a quarter of the weight with shells. So 1 kilo of mussels in shells is 250g meat/edible unshelled? It is mussel season here. Thanks

[Ruth Ann]

Wish I could help you out TwoTots, but I'm clueless (not an unusual state for me!).

P1:

B: Vanilla RTD w/coffee & cinnamon
S: Orange wafers
L: 2 cups cucumbers, zucchini & bell peppers w/lettuce
D: Scrambled eggs with ham, peppers, spinach & mushrooms
S: Raspberry jelly

[SuzieV]

P1 - Alternatives

B: cinnamon roll quest bar
S: 1/2 premier protein shake
L: cauliflower pancakes with soy bacon
D: zucchini noodles, 1 cups cucumbers, onion & a few tomatoes with EVOO dressing
S: 1/2 premier protein shake & 1 cup spinach

[jmanovich]

P1

B: Dark chocolate pudding IP packet, earl grey tea with slender syrup (english toffee)

S: hard boiled egg (in place of my slice of ww toast yesterday to prevent feeling ill before lunch!) it worked!

L: IP pancake with raw cauli, broccoli, celery on the side. A few drops of agave on the pancake.

S: salt and vinegar ridges (1/2 packet) and bell peppers

D: chicken breast chunks sautéed with bell peppers, EVOO, and fajita seasoning

S: other 1/2 packet of salt and vinegar ridges