[Ruth Ann]

Happy Friday!

P1:

B: chocolate drink w/coffee
S: strawberry wafers
L: 2 cups zucchini, cucumber and peppers w/lettuce
D: Turkey burgers w/2 cups roasted cauliflower and mushrooms
S: Raspberry jelly

[SuzieV]

P1 Alternatives

B: cinnamon roll quest bar
L: 2 cups zucchini, peppers & mushrooms sautéed in EVOO
and chocolate RTD
D: cauliflower pizza with veggies & lettuce salad & crumbled veggie patty
S: 1 egg & 2 egg whites with salsa

[Ruth Ann]

P1:

B: Vanilla pudding latte
L: 1 cup cucumbers & 1 cup tomatoes w/4 oz turkey
S: Dill pickle zippers
D: 4 oz turkey burger & 2 cups zucchini
S: Chocolate pudding shake

[SuzieV]

P1 - Alternatives

B: muffins made with dark choc pudding & 1 cup zucchini. Drizzled with WF caramel & a little kosher salt. Rubbery texture, but good taste
L: lettuce with 1 cup zucchini, cucumber & onion with 4oz tuna
D: leftover cauliflower pizza with 1 cup mixed veggies, Go veggie cheese and chocolate soy puffs
S: RTD shake

[Ruth Ann]

P1:

B: Pancake w/WF syrup & coffee
S: RTD chocolate
L: 1 cup mushrooms & 1 cup spinach sauteed
D: NY strip steak & 2 cups cauliflower
S: Blu-pom drink

[lisa32989]

B Chocolate pudding smoothie w/ spinach
Coffee with vanilla protein "cream"

L IP potato puree in 1 c. caulimash
1 c. marinated cucumber/onion salad

D: smoked pork tenderloin, home-fermented sauerkraut

S: WLS butterscotch frozen shake OR Quest bar.

I just did an inventory of P1 foods and I have 4+ weeks (maybe 5), between IP foods and alts. Hmm...wonder where I'll be in 4 weeks? I purposely put myself on the maintain plain for a bit to give my thryroid a break from P1.

I'm back on P1 until Halloween or goal, whichever comes first. If Halloween comes first, I'll maintain thru the holidays and re-start again in January. I have gone thru EVERY holiday on IP for a year. My thryroid has taken a beating so I need to be very gentle with it.

[Iolani]

P2

B - coffee and IP Dark Chocolate pudding
L- salad/2 cups veggies and 5oz grilled chicken
S _ Quest bar
D - salad/2cups veggies and 7oz grilled fish

[meinola]

P1:

B: IP Cappuccino drink mix, 1 c. spinach, 1 oz. cool brew, .5 oz Torani SF
L: 4 oz. chicken, 1 c. peppers, .5 c. cherry tomatoes, .5 c. cucumbers, 1 tbsp. chimichurri
S: IP Strawberry wafers
D: 4 oz. tilapia, 1 c. cauli mash (might try to do some cauli mash "potato" pancakes, but having a hard time finding a recipe to convert. If anybody has one, let me know!)
S: IP Vanilla RTD

[dak1lls]

P1

B: Maple Brown Sugar Oatmeal
L: Vanilla Premier Protein RTD with 2 shots of espresso and cinnamon, blended with a little ice. (Yummy). Would probably even taste good warmed up.
Grilled zucchini.
D: Making a roast with onions and cabbage. Tossed salad with romaine and WF French Dressing.
S: Probably Proti-Thin Chocolate Pudding or Liquid Grape Drink (concentrate) depends on my mood after dinner and how full I feel.

[JLUS]

P1 IP and Alternatives

B - IP Omlete w/1 cup veggies
L - IP Pineapple/Banana drink and 1 c cukes
D - Leftover smoked chicken (did a pork tenderloin, 2 chicken breasts and some burgers on the grill Sunday for most of my proteins this week); brussel sprouts w/lemon and herbs; curried cauliflower soup
S - WeightLoss Systems Cheesecake pudding made like a pancake/blintz filled with a spoon of WF strawberry jam.

[Ruth Ann]

Originally Posted by meinola

P1:

(might try to do some cauli mash "potato" pancakes, but having a hard time finding a recipe to convert. If anybody has one, let me know!)

Meinola I know I saw a recipe for that somewhere but don't have time to look for it, will try looking later.

P1:

B: Maple oatmeal & coffee
S: RTE pudding
L: 2 cups cukes, zucchini & bell peppers w/lettuce
D: Chicken stir fry
S: Wildberry yogurt drink

[lisa32989]

Originally Posted by meinola

(might try to do some cauli mash "potato" pancakes, but having a hard time finding a recipe to convert. If anybody has one, let me know!)

As usual, there's a thread!
I'll bump it
Here is the link b/c other threads are already pushing it down again Cauliflower Pancakes

[Ruth Ann]

thanks for finding that Lisa - I seriously woke up this morning thinking "I have to go find that recipe for her". I think I have IP on the brain!

P1:

B: Dark chocolate pudding latte
S: Orange wafers
L: 2 cups cucumbers, zucchini & bell peppers w/lettuce
D: 6oz pork chop & 2 cups cauliflower
S: Raspberry jelly

[SuzieV]

P1 - Alternatives

B: cinnamon roll quest bar
L: going to try the cauliflower pancakes with soy bacon
D: salad with veggie patty, salsa, and two cups zucchini, peppers, onions & tomatoes
S: RTD premier protein shake with 1 cup spinach & torani SF

[lisa32989]

B coffee w/ splash of vanilla shake, cinnamon roll Quest bar

L mushroom omelet & salad

D steak! w/mushrooms, cauli mash & lettuce

S frozen chocolate shake