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Old 06-10-2013, 07:42 AM   #46  
Training for life!
 
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6/9 90 min weightsKCM
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Old 06-10-2013, 12:11 PM   #47  
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June 9: wearing 3" stiletto strappy heels for 8 hours MUST count for SOMETHING

June 10 AM: 15 min HIIT intervals on treadmill (1.66 miles), 3 x 8 Bulgarian split squats 50#
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Old 06-10-2013, 02:14 PM   #48  
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Monday, June 10th:

60 minutes Life Fitness elliptical at the hotel, random intervals, resistance at 11, alternating forward & backward
Dumbbell side crunches, dumbbell cable crunches
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Old 06-10-2013, 02:20 PM   #49  
Training for life!
 
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6/10 40 min running
60 min weights KCM BOdyshop
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Old 06-10-2013, 09:08 PM   #50  
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June 10: 10 min elliptical, 45 min spin, 45 min dog walk
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Old 06-10-2013, 09:44 PM   #51  
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June 10: P90X Core Synergistics (60 mins)
15.25 miles recumbent bike (42:11)
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Old 06-11-2013, 09:15 AM   #52  
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Tuesday, June 11th:

30 minutes elliptical, intervals of 11/6 resistance, alternating backward & forward
60 minutes shoulders, chest and triceps routine
30 minutes stairmaster, aerobic intervals, resistance at nine

Usually I warm up on the Stairmaster, but ... one of the fitness instructors was on it!!! You know how the morning regulars that you always see at the gym during your usual visits seem to respect each individual's routine & machine. And then someone new shows up and gets on someone else's machine. That happened to me with one of the trainers. I pride myself on being flexible over this stuff, or rather, I feign flexibility -- but I was actually somewhat annoyed.
Last edited by saef; 06-11-2013 at 09:31 PM.
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Old 06-11-2013, 10:50 AM   #53  
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Quote:
Originally Posted by traveling michele View Post
June 9:
95 minutes Bikram Yoga with dd for the third day in a row! She's on a plane now going back to Spokane but she *might* try the studio there.

Totals:
8 workouts
618 minutes
June 10: 400 ft rope machine, 60 minutes Body Pump

Totals:
9 workouts
683 minutes
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Old 06-11-2013, 02:04 PM   #54  
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June 11 AM: 2.35 miles in 20:00 on treadmill
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Old 06-11-2013, 06:34 PM   #55  
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June 11: 7 miles running (54:45)
50 minutes weight lifting (shoulders and biceps)
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Old 06-11-2013, 07:24 PM   #56  
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June 11: spin class, 45 min dog walk
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Old 06-12-2013, 10:24 AM   #57  
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Quote:
Originally Posted by traveling michele View Post
June 10: 400 ft rope machine, 60 minutes Body Pump

Totals:
9 workouts
683 minutes
June 11: 95 minutes Bikram Yoga

Totals:
10 workouts
778 minutes
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Old 06-12-2013, 12:18 PM   #58  
Staying the Same
 
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June 11 PM:
-Pullups, chinups, dips on Gravitron
-DB bench press
-DB shoulder press
-5 minutes on spin bike
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Old 06-12-2013, 04:08 PM   #59  
Training for life!
 
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June12
40 min running
60 min aerobic DVD KCM
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Old 06-12-2013, 05:00 PM   #60  
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Wednesday, June 12th:

45 minute spin class with weights, lackluster, with the instructor's mind obviously elsewhere, which somehow mattered a lot
Squats, adductor work
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