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Old 06-19-2013, 07:47 PM   #91  
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June 19: P90X Kempo (60 mins)
50 minutes weight lifting (legs, glutes, back)
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Old 06-19-2013, 09:30 PM   #92  
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June 19: 1 hour singles tennis, 40 min upper body weights, 45 min dog walk, 1 hour tennis drills, 30 min doubles
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Old 06-19-2013, 11:01 PM   #93  
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June 19
45 min Tae Bo

45 plateau buster 1&2
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Old 06-20-2013, 10:37 AM   #94  
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Quote:
Originally Posted by traveling michele View Post
June 18: 95 minutes Bikram Yoga

Totals:
17 workouts
1352 minutes
June 19: 95 minutes bikram yoga

Totals:
18 workouts
1447 minutes
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Old 06-20-2013, 11:38 AM   #95  
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Quote:
Originally Posted by CherryPie99 View Post
It's 8 freaking 30 in the morning and you've done this already??!!! I haven't even finished my first cup of coffee!

Picture me on my knees bowing down - I'M NOT WORTHY!!
Oh, you are worthy. You are self-sufficient at your workouts. I'm an apartment dweller, like many people in the NY area, and use gym equipment. And since I've gotta be at my laptop by about 8:45 AM, and my gym opens at 5:45 AM, I've gotta get up & head out there pretty soon after the lights go on to get my routines in.

Wednesday, June 19th:

45 minute spin class
Smith machine squats, adductor machine

Thursday, June 20th:

60 minute elliptical, resistance at nine, random intervals, alternating forward & backward
Pilates was canceled tonight! (No subs available!) But I had to work late anyway, so that worked out well.

Last edited by saef; 06-21-2013 at 12:38 PM.
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Old 06-20-2013, 12:44 PM   #96  
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June 20: 1 hour singles tennis, spin class, 45 min dog walk
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Old 06-20-2013, 08:01 PM   #97  
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June 20: 7 miles running (55:18)
1 hour gardening
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Old 06-20-2013, 10:26 PM   #98  
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June 20: 40 min quick fix cardio
8hrs BUSY waitressing day IAM tired!
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Old 06-21-2013, 10:25 AM   #99  
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June 20: rest day
June 21 AM: 1.1 miles on treadmill warmup, DB bench press, barbell shoulder press, DB triceps extensions, DB lat raises, lat pulldown. Whew!
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Old 06-21-2013, 12:39 PM   #100  
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Friday, June 21st:

60 minutes Stairmaster, the usual before & after
60 minutes back & biceps routine

Woke up with somewhat swollen ankles, which I could press a dent into. All my sweating and activity in the gym took them down finally.
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Old 06-21-2013, 07:50 PM   #101  
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June 21: 7 miles running (55:09)
12 minutes foam rolling
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Old 06-21-2013, 10:33 PM   #102  
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Quote:
Originally Posted by traveling michele View Post
June 19: 95 minutes bikram yoga

Totals:
18 workouts
1447 minutes
June 20: 95 minutes bikram yoga

June 21: 95 minutes bikram yoga

Totals:
20 workouts
1637 minutes
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Old 06-22-2013, 11:38 AM   #103  
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Saturday, June 22:

60 minute spin class, with weight & resistance band intervals
60 minute Pilates mat class, a hybrid with yoga moves, since the regular instructor's off at an out-of-state wedding this week
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Old 06-22-2013, 06:00 PM   #104  
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Quote:
Originally Posted by traveling michele View Post
June 20: 95 minutes bikram yoga

June 21: 95 minutes bikram yoga

Totals:
20 workouts
1637 minutes
June 22: 95 minutes bikram yoga with dh

Totals:
21 workouts
1732 minutes
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Old 06-22-2013, 07:52 PM   #105  
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June 22: 60 minutes weight lifting (lats delts triceps)
2:50 minutes intense yard work
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