December Exercise Challenge

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  •   #31  
    PhantomPanda's AvatarPhantomPanda , 12-09-2012 03:06 PM
    I hope it isn't too late in the month to start. My goal is to walk my dog twice a week and we went on a walk today.
    Reply
  •   #32  
    AilsaPearl's AvatarAilsaPearl , 12-09-2012 03:23 PM
    Week One
    12/01: Upper body strength training - 00:45:00 min
    12/02: Lower body strength training - 00:40:00 min
    12/03: Arc Trainer - 00:58:57 - 552 cal according to HRM
    12/04: Shoulders/Arm strength training - 00:35:00
    12/05: Arc Trainer - 01:08:46 - 642 cal according to HRM
    12/06: Bike & squats/deadlifts 00:48:08 - 312 cal according to HRM
    12/07:
    12/08: Arc trainer & bike - 00:57:33 - 511 cal according to HRM


    Week Two
    12/09: Upper body strength training - 00:40:00
    12/10:
    12/11:
    12/12:
    12/13:
    12/14:
    12/15:


    Week Three
    12/16:
    12/17:
    12/18:
    12/19:
    12/20:
    12/21:
    12/22:



    Week Four
    12/23:
    12/24:
    12/25:
    12/26:
    12/27:
    12/28:
    12/29:


    Week Five
    12/30:
    12/31:
    Reply
  •   #33  
    gardenerjoy's Avatargardenerjoy , 12-09-2012 09:06 PM
    Welcome, PhantomPanda!

    curvynotlumpy: 35 miles running, Tracking all other exercise
    mayness: Significant strength or cardio exercise at least 20 days, Walk at least 13 days
    tyla: 1000 minutes
    JazzyPeggy: 22 m watp
    SeeMyFeet: at least 30 min of aerobics/weights/anything 4 days per week
    Tabbycat: run 35 miles
    AilsaPearl: workout 5 days a week, 2-3 strength and 2-3 cardio
    FruitLoopLace: walk 5 days a week for no less than 30 minutes at a time
    SunnySide99: Lift 4 days per week, 80+ miles with WATP, Do daily push ups and planks, Increase body weight exercises
    gardenerjoy: 1400 minutes, 15x30DS
    gatorgirl6: exercise everyday (starting 12/8)
    PhantomPanda: walk my dog twice a week
    Reply
  •   #34  
    gardenerjoy's Avatargardenerjoy , 12-09-2012 09:07 PM
    1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
    2: 30 min walk; 80/1400
    3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
    4: 0
    5: 20 min L3 30DS (3/15); 155/1400
    6: 80 min walk; 235/1400
    7: 20 min L1 30DS (4/15); 255/1400

    8: 70 min walk; 325/1400
    9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
    Reply
  •   #35  
    tyla's Avatartyla , 12-10-2012 05:21 PM
    Dec 1 - 4 1000/180/820
    Dec 5 -10 820/230/590
    Dec 11 590/40/550
    Reply
  •   #36  
    AilsaPearl's AvatarAilsaPearl , 12-10-2012 08:39 PM
    Week One
    12/01: Upper body strength training - 00:45:00 min
    12/02: Lower body strength training - 00:40:00 min
    12/03: Arc Trainer - 00:58:57 - 552 cal according to HRM
    12/04: Shoulders/Arm strength training - 00:35:00
    12/05: Arc Trainer - 01:08:46 - 642 cal according to HRM
    12/06: Bike & squats/deadlifts 00:48:08 - 312 cal according to HRM
    12/07:
    12/08: Arc trainer & bike - 00:57:33 - 511 cal according to HRM


    Week Two
    12/09: Upper body strength training - 00:40:00
    12/10: Lower body strength training - 000:40:00
    12/11:
    12/12:
    12/13:
    12/14:
    12/15:


    Week Three
    12/16:
    12/17:
    12/18:
    12/19:
    12/20:
    12/21:
    12/22:



    Week Four
    12/23:
    12/24:
    12/25:
    12/26:
    12/27:
    12/28:
    12/29:


    Week Five
    12/30:
    12/31:
    Reply
  •   #37  
    Tabbycat's AvatarTabbycat , 12-10-2012 09:55 PM
    Tabbycat here.

    Dec 10: 3 mile run

    15 out of 35 miles
    Reply
  •   #38  
    curvynotlumpy's Avatarcurvynotlumpy , 12-11-2012 06:01 PM
    Sunday, December 9: 3.5 mile run 27.9/3.5/24.4
    Reply
  •   #39  
    AilsaPearl's AvatarAilsaPearl , 12-11-2012 08:20 PM
    Week One
    12/01: Upper body strength training - 00:45:00 min
    12/02: Lower body strength training - 00:40:00 min
    12/03: Arc Trainer - 00:58:57 - 552 cal according to HRM
    12/04: Shoulders/Arm strength training - 00:35:00
    12/05: Arc Trainer - 01:08:46 - 642 cal according to HRM
    12/06: Bike & squats/deadlifts 00:48:08 - 312 cal according to HRM
    12/07:
    12/08: Arc trainer & bike - 00:57:33 - 511 cal according to HRM


    Week Two
    12/09: Chest/Arm strength training - 00:40:00
    12/10: Hamstring/Quad/Glute strength training - 000:40:00
    12/11: Upper body/Shoulder strength training - 00:45:00
    12/12:
    12/13:
    12/14:
    12/15:


    Week Three
    12/16:
    12/17:
    12/18:
    12/19:
    12/20:
    12/21:
    12/22:



    Week Four
    12/23:
    12/24:
    12/25:
    12/26:
    12/27:
    12/28:
    12/29:


    Week Five
    12/30:
    12/31:
    __________________
    Reply
  •   #40  
    gardenerjoy's Avatargardenerjoy , 12-12-2012 12:13 PM
    1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
    2: 30 min walk; 80/1400
    3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
    4: 0
    5: 20 min L3 30DS (3/15); 155/1400
    6: 80 min walk; 235/1400
    7: 20 min L1 30DS (4/15); 255/1400

    8: 70 min walk; 325/1400
    9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
    10: 0
    11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
    Reply
  •   #41  
    gardenerjoy's Avatargardenerjoy , 12-12-2012 08:29 PM
    1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
    2: 30 min walk; 80/1400
    3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
    4: 0
    5: 20 min L3 30DS (3/15); 155/1400
    6: 80 min walk; 235/1400
    7: 20 min L1 30DS (4/15); 255/1400

    8: 70 min walk; 325/1400
    9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
    10: 0
    11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
    12: 30 min walk, 40 min WIO; 505/1400
    Reply
  •   #42  
    tyla's Avatartyla , 12-13-2012 12:33 AM
    Dec 1 - 4 1000/180/820
    Dec 5 -10 820/230/590
    Dec 11 590/40/550
    Dec. 12 550/70/480
    Reply
  •   #43  
    SunnySide99's AvatarSunnySide99 , 12-13-2012 10:05 AM
    I'm still on plan with my workouts and will continue throughout the holidays and even on my vacation.
    Reply
  •   #44  
    gardenerjoy's Avatargardenerjoy , 12-14-2012 12:22 PM
    Go, SunnySide99! Great job to have a plan and determination for pursuing your exercise goals through the holidays and vacation.

    1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
    2: 30 min walk; 80/1400
    3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
    4: 0
    5: 20 min L3 30DS (3/15); 155/1400
    6: 80 min walk; 235/1400
    7: 20 min L1 30DS (4/15); 255/1400

    8: 70 min walk; 325/1400
    9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
    10: 0
    11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
    12: 30 min walk, 40 min WIO; 505/1400
    13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
    Reply
  •   #45  
    gardenerjoy's Avatargardenerjoy , 12-15-2012 07:57 PM
    1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
    2: 30 min walk; 80/1400
    3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
    4: 0
    5: 20 min L3 30DS (3/15); 155/1400
    6: 80 min walk; 235/1400
    7: 20 min L1 30DS (4/15); 255/1400

    8: 70 min walk; 325/1400
    9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
    10: 0
    11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
    12: 30 min walk, 40 min WIO; 505/1400
    13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
    14: 30 min walk; 585/1400

    15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
    Reply
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