My challenges are:
- Exercise as planned. For the reminder of July, at least 30 - 35 minutes a day. August, at least 40 - 60 minutes a day.(Level 1, 1 pause remaining)
- Drink between 2 and 2.5litres each day. (Level 2, 2 pauses remaining)
- No junk food. (Level 3, 1 pauses remaining)

Start date: 19/07/2012
Day 1, 19/07: Exercised 75 minutes, drank 2 litres of water, no junk food.
Day 2, 20/07: Exercised as planned - day off, drank 2 litres of water, no junk food.
Day 3, 21/07: Exercised 30 minutes, drank 2 litres of water, no junk food.
Day 4, 22/07: Exercised 35 minutes, drank 2 litres of water, no junk food.
Day 5, 23/07: Exercised 30 minutes, drank 2.25 litres of water, no junk food.
Day 6, 24/07: Exercised 40 minutes, drank 2 litres of water, no junk food.
Day 7, 25/07: Exercised 30 minutes, drank 2 litres of water, no junk food.
Day 8, 26/07: Exercised 75 minutes, drank 3.5 litres of water, no junk food.
Day 9, 27/07: Exercised 30 minutes, drank 2.5 litres of water. I had cookies today so will start on Day 9 of this tomorrow and continue on to Day 10 for my water intake and exercise. Level 3, 1 paused used.
Day 10, 28/07: Exercised 40 minutes, drank 2 litres of water. Day 9, 28/07: No junk food.
Day 11, 29/07: Exercised 45 minutes, drank 2 litres of water. Day 10, 29/07: No junk food.
Day 12, 30/07: Exercised 65 minutes, drank 2.25 litres of water. Day 11, 30/07: No junk food.
Day 13, 31/07: Exercised 40 minutes, drank 2 litres of water. Day 12, 31/07: No junk food.
Day 14, 01/08: Exercised 105 minutes, drank 2.5 litres of water. Day 13, 01/08: No junk food.
Day 15, 02/08: Exercised 90 minutes, drank 2 litres of water. Day 14, 02/08: No junk food.
Day 16, 03/08: Exercised 105 minutes, drank 2 litres of water. Day 15, 03/08: No junk food.
Day 17, 04/08: Exercised 90 minutes, drank 2 litres of water. Day 16, 04/08: No junk food.
Day 18, 05/08: Exercised as planned –day off, drank 2 litres of water. Another pause day for junk food.
Day 19, 06/08: Exercised 30 minutes, drank 2 litres of water. Day 17, 06/08: No junk food.
Day 20, 07/08: Exercised 100 minutes, drank 2.2 litres of water. Day 18, 07/08: No junk food.

Goals for the next 21 Days:

Drink 110 oz of Water a day (1 pause allowed): Day 0

No eating after 10 pm (1 pause allowed): Day 0

Bulk of each meal must be unprocessed fruits and veggies, snacks must be fresh fruits or veggies (3 pauses allowed): Day 0

Drink 24 oz water daily. (Level 1, 1 pause allowed) Day 1, 1 pause remaining
Write down everything I eat. (Level 2, 2 pauses allowed) Day 0, 2 pauses remaining
No eating after 11:00 p.m. (Level 3, 3 pauses allowed) Day 1, 3 pauses remaining

Finally got started after my vacation.

Start date: 07/31/2012
Day 8, 08/7: Made all meals. No fast food. No eating after 9.

The last one was very very hard to do. My boyfriend decided to make some midnight spring rolls for a snack since he couldn't sleep and I was attempting to study. It took everything I had to say no. But I did and I'm so happy for it.

My challenges are:
- Exercise as planned. For the reminder of July, at least 30 - 35 minutes a day. August, at least 40 - 60 minutes a day.(Level 1, 1 pause remaining)
- Drink between 2 and 2.5litres each day. (Level 2, 2 pauses remaining)
- No junk food. (Level 3, 1 pauses remaining)

Start date: 19/07/2012
Day 1, 19/07: Exercised 75 minutes, drank 2 litres of water, no junk food.
Day 2, 20/07: Exercised as planned - day off, drank 2 litres of water, no junk food.
Day 3, 21/07: Exercised 30 minutes, drank 2 litres of water, no junk food.
Day 4, 22/07: Exercised 35 minutes, drank 2 litres of water, no junk food.
Day 5, 23/07: Exercised 30 minutes, drank 2.25 litres of water, no junk food.
Day 6, 24/07: Exercised 40 minutes, drank 2 litres of water, no junk food.
Day 7, 25/07: Exercised 30 minutes, drank 2 litres of water, no junk food.
Day 8, 26/07: Exercised 75 minutes, drank 3.5 litres of water, no junk food.
Day 9, 27/07: Exercised 30 minutes, drank 2.5 litres of water. I had cookies today so will start on Day 9 of this tomorrow and continue on to Day 10 for my water intake and exercise. Level 3, 1 paused used.
Day 10, 28/07: Exercised 40 minutes, drank 2 litres of water. Day 9, 28/07: No junk food.
Day 11, 29/07: Exercised 45 minutes, drank 2 litres of water. Day 10, 29/07: No junk food.
Day 12, 30/07: Exercised 65 minutes, drank 2.25 litres of water. Day 11, 30/07: No junk food.
Day 13, 31/07: Exercised 40 minutes, drank 2 litres of water. Day 12, 31/07: No junk food.
Day 14, 01/08: Exercised 105 minutes, drank 2.5 litres of water. Day 13, 01/08: No junk food.
Day 15, 02/08: Exercised 90 minutes, drank 2 litres of water. Day 14, 02/08: No junk food.
Day 16, 03/08: Exercised 105 minutes, drank 2 litres of water. Day 15, 03/08: No junk food.
Day 17, 04/08: Exercised 90 minutes, drank 2 litres of water. Day 16, 04/08: No junk food.
Day 18, 05/08: Exercised as planned –day off, drank 2 litres of water. Another pause day for junk food.
Day 19, 06/08: Exercised 30 minutes, drank 2 litres of water. Day 17, 06/08: No junk food.
Day 20, 07/08: Exercised 100 minutes, drank 2.2 litres of water. Day 18, 07/08: No junk food.
Day 21, 08/08: Exercised 90 minutes, drank 2 litres of water. Day 19, 08/08: No junk food.


Finally completed my exercise and drinking water challenges. Two more days of no junk food to complete. I believe I can do it.

Great to read everybody's process. Keep up the great work!

My challenges are:
- Exercise as planned. For the reminder of July, at least 30 - 35 minutes a day. August, at least 40 - 60 minutes a day.(Level 1, 1 pause remaining)
- Drink between 2 and 2.5litres each day. (Level 2, 2 pauses remaining)
- No junk food. (Level 3, 1 pauses remaining)

Start date: 19/07/2012
Day 1, 19/07: Exercised 75 minutes, drank 2 litres of water, no junk food.
Day 2, 20/07: Exercised as planned - day off, drank 2 litres of water, no junk food.
Day 3, 21/07: Exercised 30 minutes, drank 2 litres of water, no junk food.
Day 4, 22/07: Exercised 35 minutes, drank 2 litres of water, no junk food.
Day 5, 23/07: Exercised 30 minutes, drank 2.25 litres of water, no junk food.
Day 6, 24/07: Exercised 40 minutes, drank 2 litres of water, no junk food.
Day 7, 25/07: Exercised 30 minutes, drank 2 litres of water, no junk food.
Day 8, 26/07: Exercised 75 minutes, drank 3.5 litres of water, no junk food.
Day 9, 27/07: Exercised 30 minutes, drank 2.5 litres of water. I had cookies today so will start on Day 9 of this tomorrow and continue on to Day 10 for my water intake and exercise. Level 3, 1 paused used.
Day 10, 28/07: Exercised 40 minutes, drank 2 litres of water. Day 9, 28/07: No junk food.
Day 11, 29/07: Exercised 45 minutes, drank 2 litres of water. Day 10, 29/07: No junk food.
Day 12, 30/07: Exercised 65 minutes, drank 2.25 litres of water. Day 11, 30/07: No junk food.
Day 13, 31/07: Exercised 40 minutes, drank 2 litres of water. Day 12, 31/07: No junk food.
Day 14, 01/08: Exercised 105 minutes, drank 2.5 litres of water. Day 13, 01/08: No junk food.
Day 15, 02/08: Exercised 90 minutes, drank 2 litres of water. Day 14, 02/08: No junk food.
Day 16, 03/08: Exercised 105 minutes, drank 2 litres of water. Day 15, 03/08: No junk food.
Day 17, 04/08: Exercised 90 minutes, drank 2 litres of water. Day 16, 04/08: No junk food.
Day 18, 05/08: Exercised as planned –day off, drank 2 litres of water. Another pause day for junk food.
Day 19, 06/08: Exercised 30 minutes, drank 2 litres of water. Day 17, 06/08: No junk food.
Day 20, 07/08: Exercised 100 minutes, drank 2.2 litres of water. Day 18, 07/08: No junk food.
Day 21, 08/08: Exercised 90 minutes, drank 2 litres of water. Day 19, 08/08: No junk food.
Day 20, 09/08: No junk food

Start date: 07/31/2012
Day 9, 08/08: Made lunch and dinner. No fast food. No eating after 9.
Day 10, 08/09: Made all meals. No fast food. No eating after 9.

Last two days were great. Yay for being in double digit days.

Drink 24 oz water daily. (Level 1, 1 pause allowed) Day 3, 1 pause remaining
Write down everything I eat. (Level 2, 2 pauses allowed) Day 1, 2 pauses remaining
No eating after 11:00 p.m. (Level 3, 3 pauses allowed) Day 3, 3 pauses remaining

I'm finally making some headway. And these goals are on my mind now. Gotta keep it up. (My daughter offered me popcorn after eleven p.m. last night, I refused because of this challenge.)

Wow Daydreamer and ladybug, you all are doing great. Beginners keep it up, Ijust now got it going for myself.

My challenges are:
- Exercise as planned. For the reminder of July, at least 30 - 35 minutes a day. August, at least 40 - 60 minutes a day.(Level 1, 1 pause remaining)
- Drink between 2 and 2.5litres each day. (Level 2, 2 pauses remaining)
- No junk food. (Level 3, 1 pauses remaining)

Start date: 19/07/2012
Day 1, 19/07: Exercised 75 minutes, drank 2 litres of water, no junk food.
Day 2, 20/07: Exercised as planned - day off, drank 2 litres of water, no junk food.
Day 3, 21/07: Exercised 30 minutes, drank 2 litres of water, no junk food.
Day 4, 22/07: Exercised 35 minutes, drank 2 litres of water, no junk food.
Day 5, 23/07: Exercised 30 minutes, drank 2.25 litres of water, no junk food.
Day 6, 24/07: Exercised 40 minutes, drank 2 litres of water, no junk food.
Day 7, 25/07: Exercised 30 minutes, drank 2 litres of water, no junk food.
Day 8, 26/07: Exercised 75 minutes, drank 3.5 litres of water, no junk food.
Day 9, 27/07: Exercised 30 minutes, drank 2.5 litres of water. I had cookies today so will start on Day 9 of this tomorrow and continue on to Day 10 for my water intake and exercise. Level 3, 1 paused used.
Day 10, 28/07: Exercised 40 minutes, drank 2 litres of water. Day 9, 28/07: No junk food.
Day 11, 29/07: Exercised 45 minutes, drank 2 litres of water. Day 10, 29/07: No junk food.
Day 12, 30/07: Exercised 65 minutes, drank 2.25 litres of water. Day 11, 30/07: No junk food.
Day 13, 31/07: Exercised 40 minutes, drank 2 litres of water. Day 12, 31/07: No junk food.
Day 14, 01/08: Exercised 105 minutes, drank 2.5 litres of water. Day 13, 01/08: No junk food.
Day 15, 02/08: Exercised 90 minutes, drank 2 litres of water. Day 14, 02/08: No junk food.
Day 16, 03/08: Exercised 105 minutes, drank 2 litres of water. Day 15, 03/08: No junk food.
Day 17, 04/08: Exercised 90 minutes, drank 2 litres of water. Day 16, 04/08: No junk food.
Day 18, 05/08: Exercised as planned –day off, drank 2 litres of water. Another pause day for junk food.
Day 19, 06/08: Exercised 30 minutes, drank 2 litres of water. Day 17, 06/08: No junk food.
Day 20, 07/08: Exercised 100 minutes, drank 2.2 litres of water. Day 18, 07/08: No junk food.
Day 21, 08/08: Exercised 90 minutes, drank 2 litres of water. Day 19, 08/08: No junk food.
Day 20, 09/08: No junk food.
Day 21, 10/08: No junk food.

Finished challenge! This is definitely a challenge I will come back and try again. I might come back on Monday with a few new challenges for the next 21 days and have a think over the weekend about what challenges I can set myself.

This is just what I need. Congratulations Dreamer2012 on finishing your challenge.
My 21 Day Challenge!
Drink 36 oz water daily. (Level 2, 2 pause allowed) Day 0, 2 pause remaining
Track food intake. (Level 1, 1 pause allowed) Day 0, 1 pauses remaining

Congratulations Dreamer2012!

Drink 24 oz water daily. (Level 1, 1 pause allowed) Day 6, 1 pause remaining
Write down everything I eat. (Level 2, 2 pauses allowed) Day 0, 2 pauses remaining
No eating after 10:30 p.m. (Level 3, 3 pauses allowed) Day 1, 3 pauses remaining


Back to day zero on one, and day one on the other, plus I changed it a little bit. But day 6 on drinking 24 oz water. Yay for me!

Not sure whether I should do this!