Missed yesterday, but it was a Zumba day so at least I got that nice 60 min in!
L1D4 just completed. Definitely a difference today! I did 13 pushups before I had to take a quick break. That is a HUGE deal. I probably couldn't do 2 in a row a couple months back!
And I noticed today I was either doing exercises longer while she talked or starting the next exercise while she intro'd it to get a little extra in. Feeling good about it!!
Now, if only I could get through that minute of bicycle crunches! AH! LOL
Gonna google up and see if I can find anything about the average calories burned with this.
Keep it up everyone!!