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If you are eating the individual packets of tuna there isn't 8oz in it, so you may consider having a boiled egg or 2 with it just to make sure you are getting all of your protein in it. If you are splitting up your protein with lunch and dinner then you should be fine with just the tuna. I know a can of tuna is only like 3-4oz when you weigh it. Just a suggestion Originally Posted by angie773
Hi everyone, can I eat canned tuna? I forgot to ask my coach about it.
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When I got up this morning, I immediately drank 2 glasses of water, and then had a packet of crispy cereal - reminds me of rice krispies... and as I type this I'm enjoying a cup of oolong tea. (I'm pretty sure oolong tea is a type of green tea, right? ... so the 'drink 1 extra glass of water to compensate for each cup of coffee/tea rule doesn't apply for this??) I can see where I'll probably wean myself off of coffee and regular varieties of black tea, because at this point I have enough difficulty drinking 8 glasses of water, without having to add to that. Thankfully I've at least partially weaned myself off of caffeine over the past months, so I shouldn't have any significant caffeine withdrawal symptoms. Fingers crossed.
Anyway ... Day 2... here I come. (I love this little 'carrot guy'
BTW... is there any form of diuretic in the protein packs? I know I drank a lot of water yesterday and was certainly expecting I'd need to urinate frequently, but I felt like I was constanting running to the loo to do *number 1*. Last count, I was up 5X last night for that same reason.
You drink so much water that is why you are going to the 'Loo" so much. Your body gets used of it after a while but at first its like you are in there every 5 minutes. It does get better.....lolOriginally Posted by evepet
Finished Day 1 with no significant problems. I really enjoyed the cappuchino drink and the dark choc pudding. And the chocolate drink (which I had as my bedtime snack) was to die for... absolutely yummers. So thick and creamy. I had the plain omelette with lunch, with salad and veggies. I was kind of iffy on the omelette... but it certainly was filling. Maybe something to do with how I cooked it. I'm not much of an omelette person generally - anybody got any tips on how they make them?When I got up this morning, I immediately drank 2 glasses of water, and then had a packet of crispy cereal - reminds me of rice krispies... and as I type this I'm enjoying a cup of oolong tea. (I'm pretty sure oolong tea is a type of green tea, right? ... so the 'drink 1 extra glass of water to compensate for each cup of coffee/tea rule doesn't apply for this??) I can see where I'll probably wean myself off of coffee and regular varieties of black tea, because at this point I have enough difficulty drinking 8 glasses of water, without having to add to that. Thankfully I've at least partially weaned myself off of caffeine over the past months, so I shouldn't have any significant caffeine withdrawal symptoms. Fingers crossed.
Anyway ... Day 2... here I come. (I love this little 'carrot guy'
BTW... is there any form of diuretic in the protein packs? I know I drank a lot of water yesterday and was certainly expecting I'd need to urinate frequently, but I felt like I was constanting running to the loo to do *number 1*. Last count, I was up 5X last night for that same reason.