Ruthie - I'm beginning to think that fiber is very important to weight loss. I too plan to purge my fridge of somethings as well. I plan to do that tomorrow as the trash goes out for pick up Wednesday. I need to stock up on more health friendsly foods.
Bonnie and Lindyloo - Welcome back. Been missing y'all.
Fatmad So glad you are getting a better work plan and hopefully it will make things easier for you in other areas of your life especially your weight loss plan.
I almost decided to try the Dukan diet because I know a woman at beauty shop who does it, but I decided that I really don't want to do a fat free diet and put the book back on the shelf. I bought a roasted chicken to eat for the week end and realized that I just couldn't do an all day of nothing but protein. The thought of eating all that protein and nothing else makes me feel nauseous. So I couldn't do it any way. Besides the WW/Moderate LC seems to be working for me.
DH and I've been talking about the way we need to eat especially for his IBS. When we first married, we ate a lot of raw fruits and I would get veggies and cut them up and we ate them with low cal dressings for dip. So we are going to go back to eating that way again. I've kind of been doing that already on WW because the veggies are freebies. It will be helpful to both of us.
He has to go for another INR blood test at the hospital today and then I'll bring him home and I will go to the store. Have to go to Wal-mart to exchange a movie and then to another store for better fruit and veggies.
My WI shows that I actually only lost 11 lbs in December rather than 12 or 13, but a loss of any kind during the holidays is a plus as far as I'm concerned. We are all back OP and going in the right direction.
Have a great Monday!!!