K, back and showered. c25k w6d3 was tough, but I completed it. Ran for 25 minutes straight! I went just over 2.3 miles during my run, and another .3ish during my walk to warm up and cool down.
I only did 8 sets with weights, though. After the 2nd set on my 3rd rotation of exercises, I got super dizzy again. I think maybe I am not eating enough. I am pretty sure I have eaten right at 1200 most days, but some days I get paranoid that I am underestimating my calories and I hold myself back around 1000. I don't know. It may also be that c25k has reached a point of intensity where I need to split my workout days into cardio and weight training, instead of trying to do both. Or maybe I am just not getting enough sleep. Stupid video games.
Josey -- Good luck today, girl. I hope you don't wait too long -- it's HOT out there! Can't wait to hear how it went! I can't believe we have gotten to the point of no return -- all running from here on out. SO crazy to me!
Envelope -- Oh no! How old is your son? How did he hurt himself? I hope his run today goes just great and he will be 5k-ing it up tomorrow! I also hope you enjoy your walk with your daughters. I still get up early and go for walks with my mom when I am back home visiting. I love those walks.
Kelly -- I hope your wedding is fantastic! North Carolina should be gorgeous right now!
Chesh -- I love both pineapple AND July! haha, why is July a fun month for you?! I turn 24 this month...which is super depressing! haha
Courtney -- New bathing suit!? Too fun! Get a cute one hehe
MadamB -- your posts are always just exciting to read! I smile every time I see a new one!!
Everyone, thanks for the kind words about the spreadsheet. Totally understand if it doesn't work out, but I enjoy making spreadsheets and I love charts, so I make them for fun. I made one for myself that tracks my weight, weight lost weekly, percent of body weight lost weekly, percent lost overall, BMI, lbs to goal, lbs lost, average weekly lost, weeks left to goal based on my average loss rate, percent of goal completed, and has a thermometer chart tracking pounds lost and a line chart tracking my weight....and all I do is put in my weight each week. If any of you would like something like that, please let me know, and I will make a page for you. My personal tracker