September Exercise Challenge

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  • Yay, KimL1214!

    gardenerjoy: 1800 minutes
    Lewisempire: 1200 minutes
    pinkflower: 1200 minutes
    2bees: 26 miles
    kbj0123: 1400 minutes
    GettingFit: 36 miles, exercise DVD 3 times a week
    Ms Perception: complete marathon training program and do some additional cross training one day/week
    CardboardCutoutCat: 1200 minutes
    love2b150: 50 minutes a day
    dcapulet: 1500 minutes
    CrazyJane30: 1000 minutes
    julie99s: 910 minutes of CARDIO (+450)
    hsmomx2: ?
    LouisaH: no more than five days off this month
    KimL1214: 50 miles walked
    memorymaze: 60 minutes a day, 1380 total
    asparagus4sale: walk/run/swim 45 miles
    gypsychic: follow the P90 Program and an hour of yoga everyday and C25K program
    bonnie2009: 3 times a week
  • 9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
    9/2: 45 min walking; 105/1800
    9/3: 30+ min yardwork, 50 min yoga; 185/1800
    9/4: 60 min Wii Fit; 245/1800
    9/5: 60 min yoga; 305/1800
    9/6: 65 min walking; 365/1800
    9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

    9/8: 65 min Wii Walk It Out; 505/1800
    9/9: 30 min Wii Walk It Out; 535/1800
    9/10: 40 min Wii Fit Plus; 575/1800
    9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
    9/12: 0
    9/13: 40 min WIO, 55 min yoga; 760/1800
    9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

    9/15: 35 min walk, 25+min moving boxes; 910/1800
    9/16: 30 min walk; 940/1800
    9/17: 55 min yoga; 995/1800
    9/18: 80 min walking and jogging in a parade; 1075/1800
    9/19: 0
    9/20: 60 min Wii Fit; 1135/1800
    9/21: 60 min Wii Fit; 1195/1800

    9/22: 60 min Wii Fit Step; 1255/1800
    9/23: 30 min Wii Fit Step; 1285/1800
    9/24: 45 min dancing; 1330/1800
  • My September Minutes:

    9/1: 112 min run
    9/2: Rest day
    9/3: Flu...in bed
    9/4: Flu..but getting better
    9/5: Still recovering
    9/6: 171 min run
    9/7: Rest day (and bowling!)
    9/8: Rest/errand day
    9/9: 57 min run
    9/10: Rest/travel day
    9/11: 58 min run
    9/12: Rest/travel day
    9/13: 4 hr run/walk (17 miles run/3 miles walked)
    9/14: Rest day/Bowling
    9/15: Rest day
    9/16: 68 min run
    9/17: 46 min run
    9/18: Rest day
    9/19: Rest day
    9/20: 134 min run
    9/21: Rest day/Bowling
    9/22: Rest day
    9/23: 45 min run
    9/24: 64 min run
    9/25: 36 min run
  • 1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
    2 30 mins exercise bike, 30 mins cross trainer = 60 mins
    3 30 mins exercise bike, 30 mins cross trainer = 60 mins
    4 15 mins cross trainer, 30 mins exercise bike = 45 mins

    5 Wii Fit = 30 mins
    6 30 mins exercise bike, 30 mins cross trainer = 60 mins
    7 Spinning bike = 60 mins
    8 Walking = 20 mins
    9 Zumba = 60 mins
    10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
    11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

    12 Rest day
    13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
    14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
    15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
    16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
    17 Treadmill = 30 mins
    18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

    19 Rest day
    20 Zumba = 120 mins
    21 Treadmill 30 mins, exercise bike 15 mins = 45 mins
    22 Zumba = 60 mins
    23 Zumba = 60 mins
    24 Treadmill 35 mins, cross trainer 10 mins = 45 mins
    25 Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins

    26 Rest day
    27
    28
    29
    30
  • 9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
    9/2: 45 min walking; 105/1800
    9/3: 30+ min yardwork, 50 min yoga; 185/1800
    9/4: 60 min Wii Fit; 245/1800
    9/5: 60 min yoga; 305/1800
    9/6: 65 min walking; 365/1800
    9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

    9/8: 65 min Wii Walk It Out; 505/1800
    9/9: 30 min Wii Walk It Out; 535/1800
    9/10: 40 min Wii Fit Plus; 575/1800
    9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
    9/12: 0
    9/13: 40 min WIO, 55 min yoga; 760/1800
    9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

    9/15: 35 min walk, 25+min moving boxes; 910/1800
    9/16: 30 min walk; 940/1800
    9/17: 55 min yoga; 995/1800
    9/18: 80 min walking and jogging in a parade; 1075/1800
    9/19: 0
    9/20: 60 min Wii Fit; 1135/1800
    9/21: 60 min Wii Fit; 1195/1800

    9/22: 60 min Wii Fit Step; 1255/1800
    9/23: 30 min Wii Fit Step; 1285/1800
    9/24: 45 min dancing; 1330/1800
    9/25: 30 min walk, 40 min Wii Fit Step; 1400/1800
  • Sw=235
    1- 35 minutes eliptical (best day on that thing yet!)
    2- 35 minutes eliptical
    3- 35 minutes eliptical
    4- rest
    5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
    6- no cardio, but did strength
    7- 40 minutes eliptical!

    week 1 total- 205 minutes, 233 lbs

    8- 50 minutes eliptical
    9- 45 minutes eliptical... intervals. Oy!
    10- 32 minutes eliptical intervals. Harder ones than yesterday
    11- 30 minutes arc trainer
    12- 45 minutes eliptical intervals
    13- 65 minutes eliptical intervals
    14- 65 minutes eliptical intervals
    60 minutes zumba

    week 2 total- 392 minutes 235 lbs (??? )

    15- rest
    16- 35 minutes eliptical, 30 minutes zumba
    17- 30 minutes arc trainer
    18- 45 minutes eliptical
    19- 50 minutes eliptical
    20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
    21- 65 minutes eliptical, 60 minutes zumba

    week 3 total- 395 minutes

    22- 15 minutes arc trainer, 30 minutes bosu
    23- 30 minutes eliptical
    24- 65 minutes eliptical
    25- rest day... Shew!
    26- 35 minutes eliptical
    27
    28

    Week 4 total-

    29
    30
    September total
  • One week to marathon!

    My September Minutes:

    9/1: 112 min run
    9/2: Rest day
    9/3: Flu...in bed
    9/4: Flu..but getting better
    9/5: Still recovering
    9/6: 171 min run
    9/7: Rest day (and bowling!)
    9/8: Rest/errand day
    9/9: 57 min run
    9/10: Rest/travel day
    9/11: 58 min run
    9/12: Rest/travel day
    9/13: 4 hr run/walk (17 miles run/3 miles walked)
    9/14: Rest day/Bowling
    9/15: Rest day
    9/16: 68 min run
    9/17: 46 min run
    9/18: Rest day
    9/19: Rest day
    9/20: 134 min run
    9/21: Rest day/Bowling
    9/22: Rest day
    9/23: 45 min run
    9/24: 64 min run
    9/25: 36 min run
    9/26: Rest day...so glad!
  • 9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
    9/2: 45 min walking; 105/1800
    9/3: 30+ min yardwork, 50 min yoga; 185/1800
    9/4: 60 min Wii Fit; 245/1800
    9/5: 60 min yoga; 305/1800
    9/6: 65 min walking; 365/1800
    9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

    9/8: 65 min Wii Walk It Out; 505/1800
    9/9: 30 min Wii Walk It Out; 535/1800
    9/10: 40 min Wii Fit Plus; 575/1800
    9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
    9/12: 0
    9/13: 40 min WIO, 55 min yoga; 760/1800
    9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

    9/15: 35 min walk, 25+min moving boxes; 910/1800
    9/16: 30 min walk; 940/1800
    9/17: 55 min yoga; 995/1800
    9/18: 80 min walking and jogging in a parade; 1075/1800
    9/19: 0
    9/20: 60 min Wii Fit; 1135/1800
    9/21: 60 min Wii Fit; 1195/1800

    9/22: 60 min Wii Fit Step; 1255/1800
    9/23: 30 min Wii Fit Step; 1285/1800
    9/24: 45 min dancing; 1330/1800
    9/25: 30 min walk, 40 min Wii Fit Step; 1400/1800
    9/26: 80 min walk; 1480/1800
  • Sw=235
    1- 35 minutes eliptical (best day on that thing yet!)
    2- 35 minutes eliptical
    3- 35 minutes eliptical
    4- rest
    5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
    6- no cardio, but did strength
    7- 40 minutes eliptical!

    week 1 total- 205 minutes, 233 lbs

    8- 50 minutes eliptical
    9- 45 minutes eliptical... intervals. Oy!
    10- 32 minutes eliptical intervals. Harder ones than yesterday
    11- 30 minutes arc trainer
    12- 45 minutes eliptical intervals
    13- 65 minutes eliptical intervals
    14- 65 minutes eliptical intervals
    60 minutes zumba

    week 2 total- 392 minutes 235 lbs (??? )

    15- rest
    16- 35 minutes eliptical, 30 minutes zumba
    17- 30 minutes arc trainer
    18- 45 minutes eliptical
    19- 50 minutes eliptical
    20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
    21- 65 minutes eliptical, 60 minutes zumba

    week 3 total- 395 minutes

    22- 15 minutes arc trainer, 30 minutes bosu
    23- 30 minutes eliptical
    24- 65 minutes eliptical
    25- rest day... Shew!
    26- 35 minutes eliptical
    27- 65 minutes eliptical, 50 minutes bosu
    28

    Week 4 total-

    29
    30
    September total
  • My September Minutes:

    9/1: 112 min run
    9/2: Rest day
    9/3: Flu...in bed
    9/4: Flu..but getting better
    9/5: Still recovering
    9/6: 171 min run
    9/7: Rest day (and bowling!)
    9/8: Rest/errand day
    9/9: 57 min run
    9/10: Rest/travel day
    9/11: 58 min run
    9/12: Rest/travel day
    9/13: 4 hr run/walk (17 miles run/3 miles walked)
    9/14: Rest day/Bowling
    9/15: Rest day
    9/16: 68 min run
    9/17: 46 min run
    9/18: Rest day
    9/19: Rest day
    9/20: 134 min run
    9/21: Rest day/Bowling
    9/22: Rest day
    9/23: 45 min run
    9/24: 64 min run
    9/25: 36 min run
    9/26: Rest day
    9/27: 86 min run
  • Two more days! Looks like I'm not going to make my minutes -- I'll do better next month! Be sure to post how your doing on your goal for the month so I can do a summary post later this week.

    9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
    9/2: 45 min walking; 105/1800
    9/3: 30+ min yardwork, 50 min yoga; 185/1800
    9/4: 60 min Wii Fit; 245/1800
    9/5: 60 min yoga; 305/1800
    9/6: 65 min walking; 365/1800
    9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

    9/8: 65 min Wii Walk It Out; 505/1800
    9/9: 30 min Wii Walk It Out; 535/1800
    9/10: 40 min Wii Fit Plus; 575/1800
    9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
    9/12: 0
    9/13: 40 min WIO, 55 min yoga; 760/1800
    9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

    9/15: 35 min walk, 25+min moving boxes; 910/1800
    9/16: 30 min walk; 940/1800
    9/17: 55 min yoga; 995/1800
    9/18: 80 min walking and jogging in a parade; 1075/1800
    9/19: 0
    9/20: 60 min Wii Fit; 1135/1800
    9/21: 60 min Wii Fit; 1195/1800

    9/22: 60 min Wii Fit Step; 1255/1800
    9/23: 30 min Wii Fit Step; 1285/1800
    9/24: 45 min dancing; 1330/1800
    9/25: 30 min walk, 40 min Wii Fit Step; 1400/1800
    9/26: 80 min walk; 1480/1800
    9/27: 75 min treadmill; 1555/1800
  • 1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
    2 30 mins exercise bike, 30 mins cross trainer = 60 mins
    3 30 mins exercise bike, 30 mins cross trainer = 60 mins
    4 15 mins cross trainer, 30 mins exercise bike = 45 mins

    5 Wii Fit = 30 mins
    6 30 mins exercise bike, 30 mins cross trainer = 60 mins
    7 Spinning bike = 60 mins
    8 Walking = 20 mins
    9 Zumba = 60 mins
    10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
    11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

    12 Rest day
    13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
    14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
    15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
    16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
    17 Treadmill = 30 mins
    18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

    19 Rest day
    20 Zumba = 120 mins
    21 Treadmill 30 mins, exercise bike 15 mins = 45 mins
    22 Zumba = 60 mins
    23 Zumba = 60 mins
    24 Treadmill 35 mins, cross trainer 10 mins = 45 mins
    25 Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins

    26 Rest day
    27 Zumba 60 mins
    28 Zumba 60 mins
    29
    30
  • I've met my side goal of an additional 450 minutes. I'd say I'm going to take it easy and rest up the next 2 days, but I can't stay away from the gym 8)

    Gardnerjoy, your minutes are AMAZING this month!

    Everyone has worked so hard this month and we should all be so proud

    Sw=235
    1- 35 minutes eliptical (best day on that thing yet!)
    2- 35 minutes eliptical
    3- 35 minutes eliptical
    4- rest
    5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
    6- no cardio, but did strength
    7- 40 minutes eliptical!

    week 1 total- 205 minutes, 233 lbs

    8- 50 minutes eliptical
    9- 45 minutes eliptical... intervals. Oy!
    10- 32 minutes eliptical intervals. Harder ones than yesterday
    11- 30 minutes arc trainer
    12- 45 minutes eliptical intervals
    13- 65 minutes eliptical intervals
    14- 65 minutes eliptical intervals
    60 minutes zumba

    week 2 total- 392 minutes 235 lbs (??? )

    15- rest
    16- 35 minutes eliptical, 30 minutes zumba
    17- 30 minutes arc trainer
    18- 45 minutes eliptical
    19- 50 minutes eliptical
    20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
    21- 65 minutes eliptical, 60 minutes zumba

    week 3 total- 395 minutes

    22- 15 minutes arc trainer, 30 minutes bosu
    23- 30 minutes eliptical
    24- 65 minutes eliptical
    25- rest day... Shew!
    26- 35 minutes eliptical
    27- 65 minutes eliptical, 50 minutes bosu
    28- 35 minutes eliptical, 60 minutes zumba

    Week 4 total- 385 minutes

    29
    30
    September total
  • Yay julie99s, again!

    gardenerjoy: 1800 minutes
    Lewisempire: 1200 minutes
    pinkflower: 1200 minutes
    2bees: 26 miles
    kbj0123: 1400 minutes
    GettingFit: 36 miles, exercise DVD 3 times a week
    Ms Perception: complete marathon training program and do some additional cross training one day/week
    CardboardCutoutCat: 1200 minutes
    love2b150: 50 minutes a day
    dcapulet: 1500 minutes
    CrazyJane30: 1000 minutes
    julie99s: 910 minutes of CARDIO (+450)
    hsmomx2: ?
    LouisaH: no more than five days off this month
    KimL1214: 50 miles walked
    memorymaze: 60 minutes a day, 1380 total
    asparagus4sale: walk/run/swim 45 miles
    gypsychic: follow the P90 Program and an hour of yoga everyday and C25K program
    bonnie2009: 3 times a week
  • Maybe I'll make my goal....

    9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
    9/2: 45 min walking; 105/1800
    9/3: 30+ min yardwork, 50 min yoga; 185/1800
    9/4: 60 min Wii Fit; 245/1800
    9/5: 60 min yoga; 305/1800
    9/6: 65 min walking; 365/1800
    9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

    9/8: 65 min Wii Walk It Out; 505/1800
    9/9: 30 min Wii Walk It Out; 535/1800
    9/10: 40 min Wii Fit Plus; 575/1800
    9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
    9/12: 0
    9/13: 40 min WIO, 55 min yoga; 760/1800
    9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

    9/15: 35 min walk, 25+min moving boxes; 910/1800
    9/16: 30 min walk; 940/1800
    9/17: 55 min yoga; 995/1800
    9/18: 80 min walking and jogging in a parade; 1075/1800
    9/19: 0
    9/20: 60 min Wii Fit; 1135/1800
    9/21: 60 min Wii Fit; 1195/1800

    9/22: 60 min Wii Fit Step; 1255/1800
    9/23: 30 min Wii Fit Step; 1285/1800
    9/24: 45 min dancing; 1330/1800
    9/25: 30 min walk, 40 min Wii Fit Step; 1400/1800
    9/26: 80 min walk; 1480/1800
    9/27: 75 min treadmill; 1555/1800
    9/28: 20 min walk, 75 min treadmill; 1650/1800