My scale moved this morning but I'm gonna wait until I see it for a few days in a row before I change my ticker.
I have some apprehension about my new employee. I feel like I hired the right person and she will do a good job. It's just the idea of having the responsibility of an employee. And right now I have to tell her everything to do. I'm sure in a little while she will be able to just see what needs to be done and this will work much better when it becomes an automatic thing.
I have my yearly wellness visit scheduled with my doctor tomorrow. It's a requirement of my health insurance-so she can tell me I'm obese again. I'm going to ask about having my blood pressure meds reduced now that I've lost 10% of my body weight. I have to get my cholesterol and fasting blood sugar and all that good stuff done. I'm going to ask for a fasting insulin level too even if I have to pay for it. I'm curious if that's part of my issue with having trouble losing although I think I'm noticing something about my eating that is making a difference and it may surprise you all-fiber. I used to eat enormous amounts of fiber and my diet had gotten lower in fiber lately for some reason. In the past week or so, that fiber has climbed back up and look what happened. It may be that I have to eat more than 25 grams of fiber a day and that matters more for me than how much protein or carb or maybe even the exact number of calories unless I go way overboard.