tkm256-That's fantastic! You made the morning work for you. Very nice!
Joan-Our bodies sure are puzzles,aren't they. You can't eat too much OR too little or it'll make you gain. I've heard it said before, but we have to be students of our own bodies to really make this work. Since every body is different, there's no one right way to do it. Best of luck in your "studies"!
stella-You said it! I was beginning to wonder if there was some scientific reason half the women on 3FC were retaining this last few days. Ya know, gravitational pull or something...who knows?!
I almost forgot to say, my crazy body finally released that water weight and I'm back down to where I was late last week. Now moving on....