Danger, danger - I had a slip yesterday. Was all ready to go to the gym for a run and for various reasons didn't go, then felt majorly grumpy about not going so ate a bunch of white bread (homemade, OK, but STILL - not something I really eat in general). I ended up not even tracking my calories - but I'm pretty sure I didn't eat *enough* and either way, they certainly weren't healthy calories.
<sigh> Constant diligence. Something I'm not so good at...
Anyway - off to my Body Pump class to get my hour/day of exercise in. Tomorrow is SUPPOSED so be a run day again, so we'll see how that goes. I think I'm just not motivated to go running since I finished C25K. Now they're just boring 30' runs on a treadmill (which by the way are NOT easy for me yet!). Hence, no motivation. Gotta think about this more...and find some other goal, maybe. I'm mostly just biding my time until it's warm enough to run outside. I have asthma and I have big problems trying to run outside in the cold
Oh, and I just wanted to say that it is really helpful reading everyone else's experiences. I don't know anyone else who is really in a similar situation to mine. I feel stronger to bounce back from setbacks after coming here, rather that moping for a while - so