Quote:
Originally Posted by dietingagain22
another weekend off program...i suck...i feel like such an idiot...I can't believe I did this again...I feel like crap and it's starting to show around the waist line...game on now...I have to get back on track...this is dumb to spend so much money and put so much effort into something and then to do something so dumb!!! AHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!
Hey dietingagain--
That stinkin' thinkin' has got to go! We can be our own worst enemy sometimes. We wouldn't allow someone to speak to us like that, but yet our own self talk can really take a toll on our self esteem. I think one of the smartest things I ever read about having a slip up was comparing it to walking up a flight of stairs.... If you tripped on a stair, would you throw yourself down the flight of stairs or would you catch yourself, maybe walk a little more carefully, and hold on to the rail?
And honey, you didn't ruin the weekend, because you still have today! Plan what you are going to eat, drink your water, move your body for at least 30 minutes. And you find something positive about your accomplishments so far!
Was it a situation that just caught you at a weak moment, or do you have a major life event going on? You had some great strategies that you shared just up in this thread so I KNOW YOU CAN DO IT!